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realAUSSIEguy

  1. HEALTH WARNING: don't eat more than 2 Brazil nuts / day They are high in Selenium. Overdose gives vomiting, facial flushing & heart problems 5:05 PM Oct 24th from web
  2. Did you know that if u have a stressful situation (work or personal) your body uses up all of the Vit C in it. U need to supplement C daily 4:08 PM Oct 19th from web
  3. Another Tuesday group ride with the boys, cool (around 16 degrees) and windy, just hard work on a grey day, however Thursday's looking good 7:10 AM Oct 13th from web
  4. G'day & thanks to everone who sent me a tweet, much appreciated. See ya. Tommo 3:17 AM Oct 11th from web
  5. I spent 6.5hrs watchin the Bathburst 1000 a 1000km race for 600hp street sedans, the winner won by 2 seconds after 1000km how good is that. 3:16 AM Oct 11th from web
  6. Well, fair dinkum, the days don't get any better It was 15 degrees, sunny and calm when we rolled a wheel for a group ride around the river 3:15 AM Oct 8th from web