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rcjohns

  1. OK, listen up people. The only ingredients that belong in a martini are: gin/vodka and olives /lemon peel. All else is rubbish.
  2. Great. Hotel is full of rowdies attending the Phish concert. No sleep for me tonight!
  3. Got my Inov-8 f-lite 230's today. Can't wait for leg to heal so I can try them out.
  4. Ordered Inov-8 F-lite 230 for minimal running. For when I can't/don't want to wear #vff.
  5. 6 mile #run in #vff flows. Felt nice.
  6. @saidshe RA has been down all morning. I'm in withdrawl!
  7. what's up with Runningahead?
  8. Huntsville half #marathon done. 1:52:58 watch time, meh. OK considering lack of training. Huntsville's a nice town.
  9. Headed to Huntsville for tomorrow's half marathon
  10. RT @STX50: How about this #barefoot #ultrarunner #ultrarunning #ultramarathon challenge: http://bit.ly/2M9XCh--Across Australia!
  11. @keeponrunning Iran can't shut twitter down. Your boss thinks he can?
  12. RT @BarefootMichael: I've seen so many tweets like, "Ran 2 mi barefoot and my feet are torn up! Forget that." Too much, too fast. AMEN!
  13. BIrmingham AL--the most pedestrian and runner-unfriendly city I know. Hey Birmingham, ever heard of sidewalks? Bike lanes? No?
  14. sandwich cost $8.56. I gave the clerk $20.56. She could not do the math. Sigh.
  15. @dthvt yeah I gotta fly thru ATL twice tomorrow. Ugh.
  16. #vff 4.8 miles in vff classics today, part treadmill, part asphalt. building my vff mileage slowly.
  17. Pinhoti 100 #ultramarathon AS4 Karl Meltzer through first, didn't even slow down
  18. crap. Alabama on central time. I'm an hour early.
  19. Off to staff the aid station at Pinhoti 100 #ultramarathon.
  20. @stringsn88keys Yeah, stupidity and laziness. Too common in "journalism" these days.