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raygill1

  1. Music & Fitness http://bit.ly/33kREX 2:50 PM Nov 24th from API
  2. Hydration for Runners http://bit.ly/kzdby 1:39 PM Nov 24th from API
  3. How You Can Run Fast !! http://myfitnessdepot.com/4652 12:10 PM Nov 24th from API
  4. Running and its Impact into Training http://bit.ly/23p7hh 11:11 AM Nov 24th from API
  5. Cross train your way to fitness http://myfitnessdepot.com/4963 10:22 AM Nov 24th from API
  6. @NoMoreGolfPain Thats why I stayed at Paris Hotel when I went to Las Vegas lol :) 9:54 AM Nov 24th from TweetDeck in reply to NoMoreGolfPain
  7. Avoiding Running Injuries: A Runner's Guide http://bit.ly/9nYMb 9:36 AM Nov 24th from API
  8. The 10 Types of Runners; very funny read! Which type are you?? http://bit.ly/3IZUQl 8:15 AM Nov 24th from API
  9. Paris Marathon 2007 Video http://bit.ly/4ogBVU 8:14 AM Nov 24th from API
  10. Yoga for Neck Pain Video. http://bit.ly/5xGpuC 8:08 AM Nov 24th from API
  11. New York City Marathon 2007 Video http://bit.ly/6vGUCi 8:04 AM Nov 24th from API
  12. Top 25 Reasons to Get Running http://bit.ly/JKvVX 7:05 AM Nov 24th from API
  13. Tips for Hill Running http://bit.ly/DqMGF 5:36 AM Nov 24th from API
  14. How to Jog Video by LiveStrong.com http://bit.ly/7amwgj 5:10 AM Nov 24th from API
  15. A First Time Triathlete's Guide to What's Important for Preparing for Your First Triathlon http://bit.ly/5t1HOn 5:02 AM Nov 24th from API
  16. Raw Food Diet - a Novel Way to Help Weight Loss http://bit.ly/8L1s9P 4:37 AM Nov 24th from API
  17. Nutrition for Young Runners http://myfitnessdepot.com/4951 4:08 AM Nov 24th from API
  18. Running form - speed improvement from PowerCranks http://bit.ly/8Fh1Ty 6:51 PM Nov 23rd from API
  19. A Good Yoga Stretches Video http://bit.ly/5n0CUS 6:45 PM Nov 23rd from API
  20. Injured Soldier Completes Marathon http://bit.ly/fRxQc 6:43 PM Nov 23rd from API
  • Name Ray Gill
  • Location Montreal, QC
  • Web http://myfitnessd...
  • Bio Runner, Coach, Triathlete, Active Lifestyle Addict. Learn how to get Fit for Life, I'll help you build muscle & lose fat with an effective workout plan.
11,242 Following 10,339 Followers 107 Listed
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