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  1. Motivational Tip - Time - Once you have decided on your goal, or goals, write them down, as committing them to... http://bit.ly/1EhwZD 8:16 AM Oct 20th from Facebook
  2. Have a look at Ragdale's latest news http://www.ragdalehall.co.uk/news.cfm 5:15 AM Oct 19th from web
  3. Take a look at our video libraryt http://www.ragdalehall.co.uk/videos.cfm 5:14 AM Oct 19th from web
  4. Not too sure where we are? http://bit.ly/vBR8k 2:55 AM Oct 19th from web
  5. What's new at Ragdale Hall? http://bit.ly/q0omt's-new-at-Ragdale-Hall 2:54 AM Oct 19th from web
  6. Take a look at Ragdale's leisure wear range http://bit.ly/9jvhm 2:54 AM Oct 19th from web
  7. See what Rose recommends to get you ready for the party season http://bit.ly/16WXf5 2:53 AM Oct 19th from web
  8. Love Ragdale Hall? Why not drop a hint! http://www.ragdalehall.co.uk/hint.cfm 2:52 AM Oct 19th from web
  9. Looking for a perfect Christmas gift...then look no further http://bit.ly/8Jl7Q 2:50 AM Oct 19th from web
  10. Fasting on fruit and water puts your body in starvation mode, slows down your metabolism and means you will not eliminate waste effectively. 2:44 AM Oct 19th from web
  11. Start the day with hot water and a slice of lemon to help flush mucus from the intestines and bowel. 2:43 AM Oct 19th from web
  12. Sow an act, and you reap a habit. Sow a habit, and you reap a character. Sow a character, and you reap a destiny. 2:41 AM Oct 19th from web
  13. Top 10 detox foods; carrots, apples, avocados, artichoke, beetroot, cruciferous vegetables, garlic, kiwi fruit, prunes, seaweed 2:43 AM Oct 16th from web
  14. Recently visited the Hall but forgot to leave us your comments? Fill in our online comment form http://www.ragdalehall.co.uk/feedback.cfm 9:03 AM Oct 14th from web
  15. Want to keep that sunkissed glow as winter approaches? Just follow these simple steps http://bit.ly/eMRbH 9:00 AM Oct 14th from web
  16. Why not give yourself a facial at home http://bit.ly/1G1Cvp 8:59 AM Oct 14th from web
  17. Deep breathing using the abdomen will expel more carbon dioxide from the lungs. 8:57 AM Oct 14th from web
  18. Try to manage your stress levels, deep breathing exercises, yoga and regular massage avoid creating your own toxins in the body. 8:56 AM Oct 14th from web
  19. Today, well lived, makes every yesterday, a dream of happiness and every tomorrow a vision of hope. Look well, therefore, to this day. 8:56 AM Oct 14th from web
  20. When walking, walk. When sitting, sit. But don’t wobble. 8:54 AM Oct 14th from web