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rachelcosgrove

What Pre-Splurge Thanksgiving workout did you do? I went in my backyard and did one of my fav metabolic workouts- http://bit.ly/7FLvOb about 11 hours ago from TweetDeck
@ValerieWaters Thank you for your friendship - you are an inspiring, amazing woman who I am honored to call a friend! Happy Thanksgiving! about 13 hours ago from web in reply to ValerieWaters
Happy Thanksgiving! Thank you to our Results Fitness members! http://bit.ly/7VEJfo about 15 hours ago from TweetDeck
@bassplayerswife I figured that:) I'll look forward to hearing about you getting into your first pair of thermo jeans. You'll do great! 5:05 PM Nov 25th from web in reply to bassplayerswife
@bassplayerswife I like 2 sizes at a time. You can do it in 8-12 weeks so it is encouraging and keeps you focused. Then get your next pair. 8:22 AM Nov 25th from web in reply to bassplayerswife
What is your fav splurge over the holidays? Mine is my Grandma's Sweet Potatoes. Is your splurge strategy in place? http://bit.ly/8z6gtt 7:07 AM Nov 25th from TweetDeck
What size are your thermometer jeans? http://bit.ly/7cCPZv 4:48 AM Nov 24th from TweetDeck
Just posted another interview I did with the founder of True You Now, Jeffrey St. Laurent. Enjoy! http://bit.ly/8vdeDY 7:14 AM Nov 23rd from TweetDeck
Going to a holiday party this year? Be the Bitch...in a Totally Positive sense of course! New blog post- http://bit.ly/5FiFNq 6:34 AM Nov 23rd from TweetDeck
Good part about being home, resting fighting this cold is getting lots done. Added new content to Members section of http://bit.ly/8DQTED. 10:33 AM Nov 22nd from TweetDeck
@FitnessbyRachel Elderberry extract huh? Thanks for the tip! 9:22 AM Nov 22nd from web in reply to FitnessbyRachel
The no voice thing is officially a cold- bummer! Hoping if I rest up this weekend I'll knock it out of my system. 7:14 AM Nov 22nd from web
@skwigg Hey but thanks for sending everyone to see the fabulous post you did on my book, appreciate your help getting my message out! :) 4:01 PM Nov 21st from web in reply to skwigg
I was quoted as a Business Owner in IHRSA Mag, CBI. Pretty Cool! http://bit.ly/74KO5d Want to talk biz w/ me? Attend- http://bit.ly/3rhcBV 8:47 AM Nov 21st from web
@Fitarella Get some Thermometer Jeans instead of the scale- much more powerful! 8:37 AM Nov 21st from web in reply to Fitarella
RT @FitBottomedGirl: How much do you care about the number on the scale? http://fitbottomedgirls.com... ... 8:36 AM Nov 21st from web
RT @DebMcLaughlin: I have published a new article: http://wp.me/ppB8X-4t "How to Influence Others to Reach Their Full Potential" 8:35 AM Nov 21st from web
@DeniseWakeman Have a great run Denise! 8:20 AM Nov 21st from web in reply to DeniseWakeman
I was quoted as a Business Owner in IHRSA Mag, CBI. Pretty Cool! http://bit.ly/74KO5d Want to talk biz w/ me? Attend- http://bit.ly/3rhcBV 6:53 AM Nov 21st from TweetDeck
@szteff Thanks for the RT. Appreciate it. 6:49 AM Nov 21st from web in reply to szteff

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Name rachelcosgrove
Location California
Web http://www.rachel...
Bio Owner of Results Fitness and author of The Female Body Breakthrough, Published November 2009 (Rodale)

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