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rachelcosgrove

  1. What Pre-Splurge Thanksgiving workout did you do? I went in my backyard and did one of my fav metabolic workouts- http://bit.ly/7FLvOb
  2. @ValerieWaters Thank you for your friendship - you are an inspiring, amazing woman who I am honored to call a friend! Happy Thanksgiving!
  3. Happy Thanksgiving! Thank you to our Results Fitness members! http://bit.ly/7VEJfo
  4. @bassplayerswife I figured that:) I'll look forward to hearing about you getting into your first pair of thermo jeans. You'll do great!
  5. @bassplayerswife I like 2 sizes at a time. You can do it in 8-12 weeks so it is encouraging and keeps you focused. Then get your next pair.
  6. What is your fav splurge over the holidays? Mine is my Grandma's Sweet Potatoes. Is your splurge strategy in place? http://bit.ly/8z6gtt
  7. What size are your thermometer jeans? http://bit.ly/7cCPZv
  8. Just posted another interview I did with the founder of True You Now, Jeffrey St. Laurent. Enjoy! http://bit.ly/8vdeDY
  9. Going to a holiday party this year? Be the Bitch...in a Totally Positive sense of course! New blog post- http://bit.ly/5FiFNq
  10. Good part about being home, resting fighting this cold is getting lots done. Added new content to Members section of http://bit.ly/8DQTED.
  11. @FitnessbyRachel Elderberry extract huh? Thanks for the tip!
  12. The no voice thing is officially a cold- bummer! Hoping if I rest up this weekend I'll knock it out of my system.
  13. @skwigg Hey but thanks for sending everyone to see the fabulous post you did on my book, appreciate your help getting my message out! :)
  14. I was quoted as a Business Owner in IHRSA Mag, CBI. Pretty Cool! http://bit.ly/74KO5d Want to talk biz w/ me? Attend- http://bit.ly/3rhcBV
  15. @Fitarella Get some Thermometer Jeans instead of the scale- much more powerful!
  16. RT @FitBottomedGirl: How much do you care about the number on the scale? http://fitbottomedgirls.com... ...
  17. RT @DebMcLaughlin: I have published a new article: http://wp.me/ppB8X-4t "How to Influence Others to Reach Their Full Potential"
  18. @DeniseWakeman Have a great run Denise!
  19. I was quoted as a Business Owner in IHRSA Mag, CBI. Pretty Cool! http://bit.ly/74KO5d Want to talk biz w/ me? Attend- http://bit.ly/3rhcBV
  20. @szteff Thanks for the RT. Appreciate it.