racergirlmel
- only the tour can get me out of bed before 7am on a Saturday when I don't need to train until 9!about 3 hours ago from web
- 5km swim, hilly tempo run at Cedar Hill (read: cedar hot hell) and mel is scribbledabout 20 hours ago from web
- 150km jordan river mission today solo with metric, vampire weekend and yeah yeah yeahs to keep me company4:06 PM Jul 2nd from web
- Canadian assault on Hurricane Ridge today...100 strong! Defended my title in a time of 57 mins, Max Plaxton won the mens with 50mins3:10 PM Jul 1st from web
- 5km swim and 3h bike Willis Pt intervals off list... but the worst pain is coming from Sunday measly 30chick reps with Perfect Pushup - ouch4:54 PM Jun 30th from web
- Summertime http://tinyurl.com/mmc3p29:45 AM Jun 29th from web
- @ljgroves champagne in the eye is a good problem to have10:15 AM Jun 28th from web
- 5.5 h bike on bad legs yesterday... 90 min run today... we'll see how it goes10:08 AM Jun 28th from web
- four days and 19km of hard swimming and mel's arms are toasted10:43 AM Jun 26th from web
- 5h to do a 4h ride (hmm a bit lost and slow) then a 2h nap and some visits with friends instead of a swim and I happy again11:17 PM Jun 24th from web
- Gillian Kicking Butt http://tinyurl.com/lzkojw11:21 PM Jun 23rd from web
- @laurengroves great RACE, esp RUN! go even faster this weekend.. eat salt.. lotsa salt!8:42 PM Jun 23rd from web
- @linseycorbin I think I joined a practice with LS in the winter and got it there so today thinking "how can I turn my brain off" it fit!8:41 PM Jun 23rd from web
- not surprising that 10x400s p/pad + swim/pad swimming did not improve my mood... it may have improved my arm strength though12:32 PM Jun 23rd from web
- attempting to turn around what unfortunately has started as a crappy, grumpy day9:27 AM Jun 23rd from web
- catching up on being away.. then a little open water swim in cool water, aaahhh!3:47 PM Jun 22nd from web
- XTERRA Cup #6 Little Rock Arkansas – Survival Of The Sweatiest http://tinyurl.com/m6kfut4:52 PM Jun 21st from web
- hmmm... broken plane. now going thru Vancouver and home a bit later....better late than never2:34 PM Jun 21st from web
- in DIA on my way HOME!!12:57 PM Jun 21st from web
- Fun night of pizza and guitar hero. Shonny is a legend! not only did she whoop ass in the XTERRA-tomorrow she's doing mtb race, wow!8:08 PM Jun 20th from web
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- Name racergirlmel
- Location Victoria, BC
- Web http://www.racerg...
- Bio 3x XTERRA World Champion/Pro Triathlete/Mountain bike Racer and amateur foodie
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