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Q103

  1. Today's prize from @neilprydemaui and Q103 is ... A KOMUNITY PROJECT DECK PAD!
  2. Us and @neilprydemaui are giving away cool prizes for our "12 Days of Christmas" Today's prize is coming up... Today is day 7!
  3. Be sure to check out the noon hour on @Q103 again tomorrow to see if you won something cool from @neilprydemaui, there's only 7 days left!
  4. Today's prize from @neilprydemaui and Q103 is ... HIS AND HERS PATAGONIA T-SHIRTS!
  5. Us and @neilprydemaui are giving away cool prizes for our "12 Days of Christmas" Today's prize is coming up... Today is day 8!
  6. Buju Banton arrested for trying to purchase 5 kilos of Cocaine http://bit.ly/6cbl2K
  7. Final score? 9.2 miles in 236 minutes
  8. Once we hit 8 miles, we're going to ALL OUT RUN. How long will I last? Bet against me? 808-575-9334 Upcountry Fitness
  9. 7.5 miles DONE!
  10. 6.8 miles down, are you this commited to education? Come by and donate at Upcountry Fitness!
  11. 4.7 miles done, 97 bpm heart rate, and now you can donate to! shaggy@shaggylive.com on paypal, and ALL PROCEEDS go to Maui schools
  12. sprinting! after going 4 miles, is not easy.....
  13. 4 miles done! Spence Jah is now officially beaten
  14. 2.14 miles traveled, 0% incline, 91 bpm heart rate. $50 won already on one side bet...how much more can we earn for upcountry schools?
  15. speed 2.3 mph, distance 2 miles, heart rate 91 bpm .... think I'll make it 2? Call in now to pledge 575-9334. Help Upcountry Maui schools
  16. heartrate 88bpm, distance? 1.36 miles so far. Need more pledges called in to 808 575 9334
  17. heart rate spiked to 91bpm while tweeting, is that normal!?
  18. Listen to the progress LIVE on #shaggyliveradio http://bit.ly/4rJWSL Streaming the @Q103 show in conjunction
  19. 1/2 mile down, 0% incline, heartrate at 88 bpm. How long you think I'll last when Isaak grabs the controls?
  20. treadmill started, 2 mph at 0% incline to start. Make pledges and requests for @q103 at 808-575-9334