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prometheuscomet

  1. Dropped by the Nike Running Clinic to say hello to everyone. It looked like fun but I really hate waking up early next morning. 4:42 AM Nov 10th from web
  2. OK running is up to speed but blogging is lagging again. Post! Post! Post! 5:18 AM Nov 9th from web
  3. Happy Birthday Felicia! 2:49 PM Oct 28th from web
  4. I'm not imagining things. Ran intervals at 5am and it's really cooler now. 2:45 PM Oct 28th from web
  5. Ran an easy 10k tonight and I can feel the chill in the air (Christmas na!). Heart rate stayed low. Love it! 5:54 AM Oct 28th from web
  6. The ULTRA oval is open! 3:13 PM Oct 26th from web
  7. If you are running the New York City Marathon this weekend, you must get to know Fred Lebow. 7:11 AM Oct 26th from web
  8. Can't sleep. Hooked on watching "Run For Your Life". 6:53 AM Oct 26th from web
  9. Feeling good to go for another run tomorrow morning. 5:11 AM Oct 21st from web
  10. @holamargarita @vimamm You guys had a lunch meeting at CPK and you did not invite me? I love CPK! Oh well... 5:10 AM Oct 21st from web in reply to holamargarita
  11. Easy 5K at the Nike Run Clinic in BHS. Legs still a little sore from my QCIM adventure. Good dinner after with friends. 9:02 AM Oct 20th from web
  12. @vfroldan Please give Xty my best wishes for finishing her first marathon! she had the best coach and support in you! 2:53 AM Oct 18th from web in reply to vfroldan
  13. @bananarunning congrats! you were truly relentless out there! 2:52 AM Oct 18th from web in reply to bananarunning
  14. @holamargarita If my legs and my wife will allow me. 8:15 PM Oct 17th from web in reply to holamargarita
  15. Just got back from QCIM. Ran part of it with Jaymie but I dropped out to eat at MiniStop (?) and ran some more with b-day boy Atty. Raymond. 7:42 PM Oct 17th from web
  16. lights are back. contemplating on a few gambles that worked and a few that didn't and few still to come. 7:31 AM Oct 7th from web
  17. @thebullrunner i want a treat too! 4:29 AM Oct 6th from web in reply to thebullrunner
  18. when i'm not running (nursing my sinuses back to health) i'm watching smart gilas beat powerade by 10. 6:55 AM Oct 5th from web
  19. @mayilopa let it go. it happens. just good that no one was hurt. keep on running. 6:55 AM Oct 5th from web in reply to mayilopa
  20. @holamargarita Lots of little things gnawing at my psyche! Yep got it. Thanks! 5:01 PM Oct 2nd from web in reply to holamargarita