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  1. A Pole New You welcomes new members Deborah and Angela! http://bit.ly/6giIpd 10:57 PM Nov 26th from Facebook
  2. Zumba, Zumba, Zumba! Great class tonight! Beginner pole class with Alecia going on now! Intermediate pole class... http://bit.ly/8aga2O 3:33 PM Nov 24th from Facebook
  3. I posted 5 photos on Facebook in the album "Advanced Pole Class" http://bit.ly/WjTd3 4:33 PM Nov 23rd from Facebook
  4. A Pole New You welcomes new members, Alexis and Katheryn! http://bit.ly/08YCDqf 8:22 AM Nov 22nd from Facebook
  5. http://bit.ly/07bg1W9 6:09 AM Nov 21st from Facebook
  6. Getting ready for an exciting day at the studio...7 ladies for Bellyrobics, 9 for FlexiFit, 11 for Zumba, 14 for... http://bit.ly/5Xmpqi 6:05 AM Nov 21st from Facebook
  7. http://www.facebook.com/pho... 8:50 PM Nov 19th from Facebook
  8. Attached is the Vertical Pole Challenge ad blast for December 5, 2009 and January 2, 2010. They are looking for 25... http://bit.ly/u3XK4 8:48 PM Nov 19th from Facebook
  9. A Pole New You welcomes new members, Uwera, Melissa, Samantha, and Angela! http://bit.ly/38Zv94 7:37 PM Nov 19th from Facebook
  10. Can't wait for Vertical Pole Challenge to air! Coming in December on Bravo http://www.youtube.com/watc... http://bit.ly/C3ORZ 3:58 PM Nov 19th from Facebook
  11. Bravo to Jennifer at PoleSkivvies for a great interview with the producer of the upcoming pole reality show! ... http://bit.ly/1VtKnm 3:52 PM Nov 19th from Facebook
  12. Pole dancing continues to appear on reality tv!http://cs8a.clearspring.com/u/486ba487be882f6f/4b05d762a16b4f6d http://bit.ly/38EINT 3:45 PM Nov 19th from Facebook
  13. A Pole New You welcomes new members, Kati, Cristina, Abby, and Shannon! http://bit.ly/4dw1TX 1:56 PM Nov 14th from Facebook
  14. Come to "Girls' Night Out" Friday, January 29, 2010 from 7:00 pm to 9:00 pm. Frederick's premier social event for... http://bit.ly/3yyskk 11:56 PM Nov 11th from Facebook
  15. I posted 2 photos on Facebook in the album "Pole Routine of the Month" http://bit.ly/4gcpHL 11:00 AM Nov 8th from Facebook
  16. PNY welcomes new members Irina and Natalia! http://bit.ly/26IVhs 5:21 AM Oct 31st from Facebook
  17. Congratulations to the winners of the costume contest & following prizes: *Bottle of wine provided by Double D... http://bit.ly/3WdCBz 8:49 PM Oct 30th from Facebook
  18. Halloween party was a smash...we did the monster mash. Ok, not really, but we did have a blast!!! http://bit.ly/5CY0U 8:48 PM Oct 30th from Facebook
  19. Thanks to all that attended our open house yesterday!!! It was a pleasure to meet you and we look forward to... http://bit.ly/1MX2Ic 8:45 PM Oct 30th from Facebook
  20. I posted 16 photos on Facebook in the album "PNY Halloween Party 2009" http://bit.ly/36jpnU 8:25 PM Oct 30th from Facebook
  • Name A Pole New You
  • Location Frederick, Maryland (United St
  • Web http://www.apolen...
  • Bio A Pole New You is Frederick, Maryland's only source for exotic fitness and outrageously fun parties.
281 Following 245 Followers 4 Listed
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