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pnwfitness

Shameless Plug: http://pnwfitness.info 11:38 AM Jul 3rd, 2009 from web
@JeremyReeves it's one of the better ones if you're going to eat them. Well I'm bustin outta here for the weekend! Later 11:37 AM Jul 3rd, 2009 from web in reply to JeremyReeves
RT @MikeTNelson New massive trial on fish oil and Vitamin D for CVD /cancer prevention http://su.pr/3Yvfa8 - Cool 10:40 AM Jul 3rd, 2009 from web
@JeremyReeves I used to eat it. Ditched it with the other grains. 10:35 AM Jul 3rd, 2009 from web in reply to JeremyReeves
Bodybuilders: Is ur chocolate milk ( http://tr.im/qMvT ) UHT & inhibiting muscle growth? - http://tr.im/qMw1 10:03 AM Jul 3rd, 2009 from web
Packing 4 a 4th July trip, but surfing the net also. I'll try & tweet something useful b4 I leave U for days again! 7:13 AM Jul 3rd, 2009 from web
Holy smokes. I've been off twitter for a week! Guess you can break the addiction if you're busy enough! 7:11 AM Jul 3rd, 2009 from web
@MuscleandBrawn Because shaving is a pain in the ass & it makes you look tough. 7:10 AM Jul 3rd, 2009 from web in reply to MuscleandBrawn
At least diets been good. Still leaning out. Was hoping to be lean & mean by the 4th, but it'll prob take few weeks longer. Ben a long road! 9:45 PM Jun 25th, 2009 from web
Ben slacking a bit on my workouts. Got the busy "excuse" going on. 2 tired 2nite, but going to try & bang a good 1 out in the morn. 9:42 PM Jun 25th, 2009 from web
About 2 sit & read "Cheat Your Way Thin". Tired, prob fall asleep. Book's on sale 1/2 off if u evr ben curious 2 read it. http://tr.im/pOD2 9:34 PM Jun 25th, 2009 from web
How is everyone in the twitterverse? Somethin about MJ huh? Crazy! Jackson 5 CD was one of the original 10 I picked from BMG subscription. 9:20 PM Jun 25th, 2009 from web
RT: @UGWellness Paul Chek Interview Replay Link: http://bit.ly/UAOPL - This should be good! 9:18 PM Jun 25th, 2009 from web
@UnderTheBar Sure hope so. I live in area w/a lot of obese people who wear far 2 few clothes on nice days. Inspires me 2 eat good & WO more! 10:56 AM Jun 24th, 2009 from web in reply to UnderTheBar
@rwbfitness It was a drill alright. You getting drilled! ;) <-- squinting black eye Haha 9:12 PM Jun 23rd, 2009 from web in reply to rwbfitness
@rwbfitness LOL that sucks. Here's a tip... duck next time ;) 7:59 PM Jun 23rd, 2009 from web in reply to rwbfitness
@UGWellness Can't wait to listen to the podcast. I wanted to listen live, but spaced it off. 7:06 PM Jun 23rd, 2009 from web in reply to UGWellness
Haven't been tweeting much lately, been crazy busy with work. Anyone do anything/have anything really exciting happen the past week? 7:05 PM Jun 23rd, 2009 from web
@lexann Yep. They're banking on that you won't read the terms. Lets face it, how many people click that link these days? 7:02 PM Jun 23rd, 2009 from web in reply to lexann
@Jezwyn @MERutherford @nycthinker I did opt out (first day), but I think it requires a PW change because they store it (read the TOS). 7:01 AM Jun 23rd, 2009 from web in reply to GirlGonePrimal

Name PNW Fitness
Location Evergreen State
Web http://pnwfitness...
Bio Friendly guy not a bot/feed. Workout buff. Tweets: Fitness, bodybuilding, HIIT, Crossfit, triathlon, nutrition, primal, paleo, diet, healthy living, attitude.