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pmccrann

  1. Got any feedback for me with this video? How can I do better? http://su.pr/1ZNW46about 9 hours ago from Su.pr
  2. At the doc: BP= 133/78, HR = 37 bpms. Only wish I could weigh in w/out my shoes on! #workworksabout 10 hours ago from Tweetie
  3. @JamesonBull thanks JB!about 10 hours ago from Tweetie in reply to JamesonBull
  4. @erin337 thanks Erin!about 10 hours ago from Tweetie in reply to erin337
  5. @DURSNEK thanks for the RT!about 10 hours ago from Tweetie in reply to DURSNEK
  6. @tierneykev those sleeves just make my feet swell, I need full compression socks...you?about 10 hours ago from Tweetie in reply to tierneykev
  7. @FitSpace tell me more!!!about 10 hours ago from Tweetie in reply to FitSpace
  8. @keithpape make your own tri! seriously. check out @soigneur, bet he'd have some tips!1:17 PM Jul 8th from Tweetie in reply to keithpape
  9. Need your top three #triathlon blogs...gotta up my reading and hustle more! @pmccrann me with your list.12:32 PM Jul 8th from Tweetie
  10. Getting laid off might be bad for the bottom line, but apparently good for the finish line! http://su.pr/2L9DwF11:55 AM Jul 8th from Su.pr
  11. Lots of buzz re IMUSA after my post. Just reached out to Lake Placid News at urging of local peeps, lots of locals upset http://bit.ly/nKlEn11:32 AM Jul 8th from Tweetie
  12. 52 miles @ 21.5 avg. Saw a mailman doing route in a T-shirt. First time in 2009!8:48 AM Jul 8th from Tweetie
  13. Sometimes "where you line up" for the #Ironman Swim looks better on paper than in real life. http://bit.ly/xNmDR3:27 AM Jul 8th from Tweetie
  14. This just in: Charity Slots still available for American Cancer Society @ Chicago Marathon. Plse RT. http://bit.ly/Xx1Pl2:53 AM Jul 8th from Tweetie
  15. Up early on a Wednesday ready to crush it. Next video for InsideEnduranceTV almost done for Monday...stay tuned! http://bit.ly/ohNEb2:25 AM Jul 8th from Tweetie
  16. Follow up on anti-Ironman sentiment expressed by LakePlacid locals, I wrote this after seeing trigeeks all over the road http://su.pr/A1VFlB2:09 PM Jul 7th from Su.pr
  17. Triathlon Race Execution Radio Episode 10: Training to Race Determining pace, nutrition, & gear for #ironman. http://su.pr/1RwFrO #workworks12:05 PM Jul 7th from Su.pr
  18. Anti #ironman vibes spreading in Lake Placid = bad for #triathlon. What can we do as athletes to reverse this trend? http://su.pr/2ReYgJ8:33 AM Jul 7th from Su.pr
  19. RT (@scottstanzel) Seven tips for staying injury free while training for an #Ironman #triathlon. http://su.pr/16Z3vg What else is there?6:34 AM Jul 7th from Su.pr
  20. @sailnfast Good luck on the FTP test -- indoors or out? http://inreply.to/CQn3:09 AM Jul 7th from Tweetboard