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pmccrann

  1. Got any feedback for me with this video? How can I do better? http://su.pr/1ZNW46
  2. At the doc: BP= 133/78, HR = 37 bpms. Only wish I could weigh in w/out my shoes on! #workworks
  3. @JamesonBull thanks JB!
  4. @erin337 thanks Erin!
  5. @DURSNEK thanks for the RT!
  6. @tierneykev those sleeves just make my feet swell, I need full compression socks...you?
  7. @FitSpace tell me more!!!
  8. @keithpape make your own tri! seriously. check out @soigneur, bet he'd have some tips!
  9. Need your top three #triathlon blogs...gotta up my reading and hustle more! @pmccrann me with your list.
  10. Getting laid off might be bad for the bottom line, but apparently good for the finish line! http://su.pr/2L9DwF
  11. Lots of buzz re IMUSA after my post. Just reached out to Lake Placid News at urging of local peeps, lots of locals upset http://bit.ly/nKlEn
  12. 52 miles @ 21.5 avg. Saw a mailman doing route in a T-shirt. First time in 2009!
  13. Sometimes "where you line up" for the #Ironman Swim looks better on paper than in real life. http://bit.ly/xNmDR
  14. This just in: Charity Slots still available for American Cancer Society @ Chicago Marathon. Plse RT. http://bit.ly/Xx1Pl
  15. Up early on a Wednesday ready to crush it. Next video for InsideEnduranceTV almost done for Monday...stay tuned! http://bit.ly/ohNEb
  16. Follow up on anti-Ironman sentiment expressed by LakePlacid locals, I wrote this after seeing trigeeks all over the road http://su.pr/A1VFlB
  17. Triathlon Race Execution Radio Episode 10: Training to Race Determining pace, nutrition, & gear for #ironman. http://su.pr/1RwFrO #workworks
  18. Anti #ironman vibes spreading in Lake Placid = bad for #triathlon. What can we do as athletes to reverse this trend? http://su.pr/2ReYgJ
  19. RT (@scottstanzel) Seven tips for staying injury free while training for an #Ironman #triathlon. http://su.pr/16Z3vg What else is there?
  20. @sailnfast Good luck on the FTP test -- indoors or out? http://inreply.to/CQn