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pmccrann

  1. RT @keithpape: i concur RT @jlevine: I hereby call a moratorium on new words that include tweet or tw. Tweetsgiving must be stopped. about 7 hours ago from Tweetie
  2. It's 4:30am and time to crushit before the holiday weekend! Inspired by @TeamEN at Ironman Arizona this past weekend. #workworks about 13 hours ago from Ping.fm
  3. @dcorso I was off yesterday b/c of IMAZ...I drank a beer & had frozen yogurt! Just found out I have to be up doing my 2x15's in 5.5 hours :( 7:28 PM Nov 23rd from Tweetie in reply to dcorso
  4. 2 x 15' (3') as 320 and 316. Tough after redeye! #workworks 12:50 PM Nov 23rd from Tweetie
  5. VIDEO: Triathlon: Early Season Ironman Tweaks http://tmogul.com/tweet/PJ-6k 10:52 AM Nov 23rd from TM
  6. @smaryka oh yes, right behind me. Mom was none too bright and she paid the price. Feel sorry for the little girl!!! :( 8:58 AM Nov 23rd from Tweetie in reply to smaryka
  7. Parents! If your kid says she's sick & is going to throw up, PLEASE try to get a barf bag. Ignoring it won't make it go away or clean it up! 7:05 AM Nov 23rd from Tweetie
  8. @TeamEN vs Ironman Arizona -- Another great race with great results!!! Official coach report is online here: http://su.pr/1bcGGl #workworks 3:08 AM Nov 23rd from Su.pr
  9. @aaronEFsmith But YOU did all the work! Killer execution...would never know it was your first! Enjoy the break! #workworks 10:39 PM Nov 22nd from Tweetie in reply to aaronEFsmith
  10. New Ironman Arizona photos up in the EN Album, including some from race morning! #workworks http://bit.ly/18f6yn 10:48 AM Nov 22nd from Tweetie
  11. @maxilon You'll be back and stronger than ever! 8:50 AM Nov 22nd from Tweetie in reply to maxilon
  12. Team EN track your Ironman Arizona teammates today here with instant updates! http://ow.ly/DDqq 3:00 AM Nov 22nd from HootSuite
  13. Think fast #ironman AZ folks! @teamEN will be at mile 18 on the run!!!! #workworks 8:06 PM Nov 21st from Tweetie
  14. Photos from @sddrake 40 mile birthday run. http://bit.ly/5VXfMu (via @Soigneur) VERY IMPRESSIVE. 11:20 AM Nov 21st from Tweetie
  15. RT: http://milliondollardrew.com pls pass on, PLEASE for all of us! (via @garyvee) 11:19 AM Nov 21st from Tweetie
  16. 40:53 for 6:15 pace over 6.55 miles for my @teamen marathon relay. Pretty good considering threshold pace is 6:10. #workworks 9:31 AM Nov 21st from Tweetie
  17. Marathon relay done...gotta eat first, download later. #workworks 8:58 AM Nov 21st from Tweetie
  18. Team! RnP doing beers at the Rula Bula in Tempe at 6:30pm tonite! #workworks www.rulabula.com (via @teamEN) 3:45 PM Nov 20th from Tweetie
  19. Gettng ready to do the FourKeys talk! #workworks http://yfrog.com/4fz8mwj 9:10 AM Nov 20th from Tweetie
  20. @TeamEN Ironman Arizona Dinner Meet The Team! #workworks http://bit.ly/2UPGV5 8:24 AM Nov 20th from Tweetie