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plantoexcel

  1. On any given day you can take steps, literally, towards a new body. Take the first step today! 12:05 PM Nov 17th from TinyTwitter
  2. Everyday is an opportunity. Get out there and get active! Every little bit helps. 12:14 PM Oct 20th from TinyTwitter
  3. Life is a series of present moments. Luckily it's up to us to enjoy and cherish them. 2:13 PM Sep 20th from TinyTwitter
  4. If you spend a lot of time eating out, try not ordering appetizers for an entire week's worth of meals. Your waist will thank you for it. 11:26 AM Jul 16th from TinyTwitter
  5. Hi, everybody. Today is a wonderful opportunity to do something active with a child. Chances are he/she has been waiting. ;) Enjoy! 11:23 AM Jul 16th from TinyTwitter
  6. Hi, everybody. Start today by stopping one negative behavior for one hour. Feel how empowering it is. Realize how powerful you are. 9:07 AM Jul 8th from TinyTwitter
  7. Hope you're all doing well. If you had a challenging day yesterday, remember that "yesterday" is gone. Today is another opportunity. 11:45 AM Jun 20th from TinyTwitter
  8. Every day complement exercise with food that will enhance your activity like complex carbohydrates and by limiting simple sugars. 7:05 AM Jun 18th from TinyTwitter
  9. Summer is creeping in. I'm going to miss all my after school classes. It's wonderful to see them growing & progressing. Great job, guys! 8:04 AM Jun 12th from TinyTwitter
  10. I think one of the most common challenges people encounter is realizing that they can achieve anything they set their mind to. 6:57 PM Jun 3rd from web
  11. Long time, no tweet! Things have been really busy for Plan To Excel. Hope you're all staying active. Catch up soon. Glad to be back! 2:37 PM May 29th from TinyTwitter
  12. Good morning. You have the choice to see any given cloudy day as 40% chance of rain or 60% chance of sun. You have that power. Use it! 8:05 AM May 22nd from TinyTwitter
  13. Good afternoon. Awesome day in NYC. Hope everyone is feeling well. Anybody out there looking to start a program? What are your thoughts? 7:57 AM May 20th from TinyTwitter
  14. Surrounding yourself with others looking to get healthier will create a support group that can help when you face challenges. 5:20 AM May 19th from TinyTwitter
  15. For those who have a routine you've used for awhile, consider change. Eventually the body becomes accustomed as ceases to respond the same. 4:30 AM May 19th from TinyTwitter
  16. Hi, everybody. Early start to the day. Remember that starting an exercise routine may work for some first thing in the morning. Try it. 4:27 AM May 19th from TinyTwitter
  17. Choose an upper and lower body piece of clothing that's a little tight and try them on to judge your progress once a month. 2:55 PM May 13th from TinyTwitter
  18. Today is the day you might put on your old baseball mitt and have a catch with your child... You are their example. Make it active. Enjoy! 2:49 PM May 13th from TinyTwitter
  19. Anyone can turn almost any everyday activity into exercise. Do you have personal examples? I'd love to read them. 7:07 AM May 13th from TinyTwitter
  20. You cannot determine where on your body you will lose inches when you exercise. You can, however, chose where you strengthen and stretch. 7:03 AM May 13th from TinyTwitter