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pjstriet

  1. @mikeroussell that's great mike...congrats!
  2. I've been interviewed at brighthub.com-congestive heart failure and exerc ise: http://www.brighthub.com/he...
  3. New blog entry: Are Squats a Safe Exercise?? http://tinyurl.com/c4e3ws
  4. Diet vs. Exercise for Weight Loss: which is better?? http://tinyurl.com/djrtdw
  5. I was on Fox 19 Morning News this morning. Check out the segment on stability based core training http://tinyurl.com/deykyw
  6. Preventing and Alleviating Lower Back Pain: http://tinyurl.com/cfbhta
  7. Great stability based core exercise: http://tinyurl.com/d6yqyn
  8. Advanced Core Training: http://tinyurl.com/c8bojs
  9. Too fat to work??? You gotta read this: http://thefitcast.com/?p=1000
  10. Train to Improve Performance Qualities; Eat Right to Improve Cosmetic Qualties http://www.personaltrainers...
  11. Check me out tomorrow morning between 5 & 9 with Jim Scott on Clear Channel Radio 700 WLW: social support & weight loss.
  12. Can't do a chin-up or pull-up? Try this: http://tinyurl.com/cy6wl2
  13. Got my day started with a great breakfast: 5 oz. plain yogurt, 1 scoop vanilla protein powder, 2 oz. of blueberries...yum!
  14. I think it should be mandatory hotels have dumbbells up to at least 70 lbs in their fitness centers. Still got a great travel workout in.
  15. @sylviaseamands thanks sylvia
  16. Health: care has nothing to do with it http://tinyurl.com/bdkowu
  17. for the diet the woman in the previous "tweet" used check this out http://tinyurl.com/6yyx5z
  18. Yes, you can get lean and ripped after age 50 http://www.youtube.com/watc...
  19. Great site for high quality discount nutritional supplements (huge variety of brands): http://www.tigerfitness.com...
  20. I am 700 WLW Radio's new fitness expert! Check me out tomorrow morning between 5 & 9:00!