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pjrsena

  1. 15 min workout: overhead squats 30x45kg; chin-up 18xBW; thruster 5x45kg; dip 15xBW; kness to elbows 10reps. about 5 hours ago from web
  2. Novo texto no motor-humano: Balanças para o lixo: http://bit.ly/5sSeP 1:49 PM Nov 10th from web
  3. Women destroy themselves: http://bit.ly/llDPF 12:34 PM Nov 10th from web
  4. Plastic Surgery Disasters: http://bit.ly/16b8j7 12:28 PM Nov 10th from web
  5. I'm sick! But getting better! 4:09 PM Nov 9th from web
  6. “Take care of your body. It's the only place you have to live.” Jim Rohn 11:36 AM Nov 5th from web
  7. 7,2 km run in 41:34 11:26 AM Nov 5th from web
  8. Nice jump: http://bit.ly/1zZB8r 3:01 AM Nov 5th from web
  9. 15 minutes workout: overhead squats 30x60kg; overhead press 15x45kg; 15x20kg dumbell+BW 4:23 AM Nov 4th from web
  10. New all-time rowing record: 1km in 3:36,7 1:06 PM Nov 1st from web
  11. Novo texto no motor-humano: - Dores musculares tardias http://bit.ly/23gUzs 2:58 PM Oct 30th from web
  12. Workout: 1km freestyle swimming in 24'24'' 2:27 PM Oct 30th from web
  13. Workout: overhead squats 36x40kg; chinup 60xBW; dumbell shoulder press 24x17,5kg; dip 30xBW; 60 crunches; 20 situps; 10 knees to elbows. 2:44 PM Oct 29th from web
  14. http://icio.us/iwai1x 3:53 AM Oct 29th from Delicious
  15. http://icio.us/fh1ova 3:52 AM Oct 29th from Delicious
  16. http://icio.us/5tkyjn 3:51 AM Oct 29th from Delicious
  17. http://icio.us/thihya 3:48 AM Oct 29th from Delicious
  18. http://icio.us/ayhdug 3:47 AM Oct 29th from Delicious
  19. Workout: overhead squats 15-10-10 x 60kg; chin-up 10-8-6-6 x BW;overhead press 8-6-6-5 x 40kg;dip 8-8-6-6-6-6;barbell situps 25 x 15kg. 2:53 PM Oct 26th from web
  20. Novo texto no motor-humano. O valor do corpo: http://bit.ly/1ePDzz 4:35 AM Oct 25th from web
  • Name Paulo Sena
  • Location Portugal
  • Web http://www.paulos...
  • Bio Physical education teacher, personal coach and fitness advisor
46 Following 37 Followers 0 Listed
Mark_Sisson Chris Colin Beavan Tammy Strobel Chris Baskind CrossFit CVILLE Spa at ACAC GHFC.com IHRSA Web Team QCoach richardbranson Vítor Pinto Iván Fociños Ronak Kanabar Pedro Vieira Nuno Pimenta Laura Ribeiro Simão Carneiro Kavalinho Carla Simões Luis Cid Carlos Silva Tom Peters Leo Babauta gretchenrubin David Damron Hohp Michael Leiter Michael Neill Celestine Chua Alex Fayle Write to Done UncluttererTips Armando Moreira wdcpt Paulo Ferreira