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pjrsena

  1. Dieta no Natal?: http://www.educare.pt/educare/Opiniao.Artigo.aspx?contentid=230867D152B54FA1A37E4994448D5315&opsel=2&channelid=0 3:00 PM Dec 13th from web
  2. Running in Chaves: 7km in 42:59 with soccer shoes! 6:38 AM Dec 13th from web
  3. Workout in Oporto: 5 sets of Rowing 500m (1:53; 1:55; 1:57; 1:58; 1:59);chinup 5x5xBW+25kg;o.press 5x5x40kg;dip5x5xBW 5:34 PM Dec 12th from web
  4. 30min workout in Verín (Spain): overhead squats 30x60kg; thruster 20x50kg; chinup 20xBW; pushpress 20x45; chinup 20xBW; dip 20xBW 3:13 PM Dec 10th from web
  5. Dan John's strength seminar: http://video.google.com/videoplay?docid=-6529481301858251744# 11:14 AM Dec 8th from web
  6. Nice different, unusual gym: http://www.newspartangym.com/ 7:04 AM Dec 8th from web
  7. Did 13 rounds in the Chelsea WOD (Crossfit)! Meaning I did 13 times this sequence: 5 pullups+10 pushups+15 squats in 13 minutes! Not bad! 1:24 PM Dec 7th from web
  8. I favorited a YouTube video -- Culturismo Romulo Gym Porto Canal http://www.youtube.com/watch?v=m__iNYCgO9E&feature=autoshare_twitter 6:51 AM Dec 6th from Google
  9. Workout in Oporto: running aprox. 4km in 19:39 4:14 PM Dec 5th from web
  10. 30m08s Workout in Verín (Spain): overhead squats 30x60kg; 30 pullups; pushpress 30x50kg; 30 chinups; 30 dips; barbell situps 40x10kg 2:20 PM Dec 3rd from web
  11. Seth Godin on social networking: http://video.google.com/videoplay?docid=-4101280286098310645&hl=en#docid=-5816271176478035797 3:40 AM Dec 1st from web
  12. Workout: 1km swimming in 24'50'' (it's been a long time since my last water workout!) 3:21 PM Nov 30th from web
  13. Novo artigo no motor-humano - A actual indústria do fitness: http://paulosena.com/2009/11/28/a-actual-industria-do-fitness-algumas-ideias/ 8:13 AM Nov 30th from web
  14. Seth Godin on the tribes we lead: http://www.ted.com/talks/seth_godin_on_the_tribes_we_lead.html 5:07 AM Nov 29th from web
  15. 19 mins workout: chinup 50xBW; overhead press 50x40kg 3:38 PM Nov 28th from web
  16. Joe Cirulli (Gainesville Health & Fitness Owner) inspires us: http://www.ghfc.com/upload/file/Joe/Joe-Cirulli-The-Believer.pdf 4:17 AM Nov 25th from web
  17. Try this workout in 30'50'': overhead squats 20x60kg; thruster 20x45kg; chinups 20xBW+25kg; dip 20xBW+20kg; barbell situps 20x12kg 3:03 AM Nov 25th from web
  18. Running 19'42'' Aprox 4kms 6:03 AM Nov 23rd from web
  19. 29'55'' Workout: overhead press 25x45kg; chinup 25xBW+25kg dumbell; dip 25xBW+20kg; chinup 25xBW; knees to elbows 15reps. 8:21 AM Nov 21st from web
  20. Running 7,2kms in 42:49 10:43 AM Nov 19th from web
  • Name Paulo Sena
  • Location Portugal
  • Web http://www.paulos...
  • Bio Physical education teacher, personal coach and fitness advisor
45 Following 41 Followers 0 Listed
Brian Clark Mark_Sisson Chris Colin Beavan Tammy Strobel CrossFit CVILLE Spa at ACAC GHFC.com IHRSA Web Team QCoach richardbranson Vítor Pinto Iván Fociños Ronak Kanabar Pedro Vieira Nuno Pimenta Laura Ribeiro Simão Carneiro Kavalinho Carla Simões Luis Cid Carlos Silva Tom Peters Leo Babauta David Damron Hohp Michael Leiter Michael Neill Celestine Chua Alex Fayle Write to Done UncluttererTips Armando Moreira wdcpt Paulo Ferreira Carlos Pinto