Profile_bird

Hey there! philbarnes is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving philbarnes's tweets.

Already using Twitter
from your phone? Click here.

philbarnes

  1. Snap! Missed my run today. Plus it is pitch-black out right now at 4:57 pm. WTF (as the kids would say) ... {not my kids} .... I hope1:59 PM Nov 6th from web
  2. Listening to "Five Finger Death Punch". A bit hard for a Thursday afternoon.11:28 AM Nov 5th from web
  3. Nice XC run in the rain. Almost looking forward to snowshoeing.8:47 AM Oct 28th from web
  4. Gorgeous 3K Swim:400 WU, 3x(100Pull+50Kick), 2x200@Med, 3x100 IM, 50EZ, 4x100(Fr-Bk-Fr-Bk), 50EZ,4x100(Ez-Md-Ez-Hd),50EZ, 6x25sprint, 350 CD6:03 PM Oct 20th from web
  5. Hash House Harriers run tonight. Just baked a batch of brownies. Tasty.12:05 PM Oct 10th from web
  6. PODIUM!!! 2nd in age group, Glengarry 10K. Pie in the sky time of sub 45 accomplished. Stick a fork in me... I'm done!11:40 AM Oct 3rd from web
  7. Last night's very cold and very wet run: http://bit.ly/QQQrE8:45 AM Oct 2nd from web
  8. @jenross I think someone needs a Super Poke.1:34 PM Sep 29th from web in reply to jenross
  9. I think Rex Ryan has the whitest teeth in pro sports... if not the world.6:34 AM Sep 28th from web
  10. In T.O. at a conference. One presentation on how to use Twitter as a communications tool. haha. Twitter is dead - you saw it here first.5:28 PM Sep 22nd from web
  11. Came home to a nice surprise. The neighbour had cut our lawn. I guess he was more bothered by it's state of uncuttedness than we were!4:49 PM Sep 16th from web
  12. Montreal 1K - Solid effort for Laura: 5:30. (81/789 Girls) Good job 'toune!2:23 PM Sep 13th from web
  13. Montreal 10K - New PB for Guylaine: 54:34 (chip time). Way to go babe!2:06 PM Sep 13th from web
  14. Montreal 5K - New PB for Andrew: 28:29 (chip time). Way to go dude!2:05 PM Sep 13th from web
  15. George Gillett: Brutal speech dude. Grow a pair already.5:55 AM Sep 10th from web
  16. @thedeegans woohoo! I was hoping to crack that barrier this year myself. Will have to wait till next year. Good for you.6:05 AM Sep 8th from web in reply to thedeegans
  17. RT Hahahaha: Dear Abby, I was married to Bill for three months and I didn't know he drank until one night he came home sober.6:08 AM Sep 2nd from web
  18. Back from the bathroom. Funny. All my old mags are still piled on top of the tank.7:51 AM Sep 1st from web
  19. New (old) job. Day 1. New computer. Fun.7:05 AM Sep 1st from web
  20. @CornwallTri Third run in it already. I tried to get Guylaine to wear hers as well - but she wouldn't go for the matching look.1:48 PM Aug 28th from web in reply to CornwallTri