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phannon

  1. Ran 4.35 miles in 44 mins and felt great. Heavy rain & wind last half. Soaked. about 5 hours ago from dailymile
  2. Emmanuel! about 14 hours ago from HootSuite
  3. The weary world rejoices... 3:00 PM Dec 24th from HootSuite
  4. Enjoying @justinmcroberts Christmas album. Check it out: http://bit.ly/3GEt81 1:38 PM Dec 24th from HootSuite
  5. Praying for the family of Derek Loux. louxfamilyblog.com Derek was scheduled to speak at IWU this spring. 6:32 AM Dec 24th from HootSuite
  6. New Blog Post: Book Review: Primal by Mark Batterson - The good folks at Multnomah sent me an early Christmas prese... http://ow.ly/16cULF 7:32 PM Dec 23rd from HootSuite
  7. Ran 3.3 miles in 37 mins and felt good. Ice storm coming. Had to walk over a few icy patches. 1:29 PM Dec 23rd from dailymile
  8. Ran 4.35 miles in 46 mins and felt great. 12:13 PM Dec 22nd from dailymile
  9. Considering eating Christmas cookies for breakfast. 6:16 AM Dec 22nd from HootSuite
  10. Family Movie Night: Pizza and Wall-E (our first viewing!). 2:59 PM Dec 21st from HootSuite
  11. Ran 6.11 miles in 1 hour and felt great. First 6 mile run! 34 degrees & steady snow. Running in the snow is awesome! Could have run all day. 9:56 AM Dec 19th from web
  12. What a beautiful snow! Perfect start to Christmas vacation. 7:42 AM Dec 19th from HootSuite
  13. IWU Christmas party. Always a fun evening! 3:08 PM Dec 18th from txt
  14. Ran 1.75 miles in 20 mins and felt good. Treadmill. :( Listened to WIWU. 4:44 PM Dec 17th from dailymile
  15. Wow, campus is really quiet. Have a wonderful Christmas, IWU students! 5:40 AM Dec 17th from HootSuite
  16. New Blog Post: It's what you do next. http://ow.ly/MNBh 12:14 PM Dec 16th from HootSuite
  17. Photo: http://tumblr.com/xms4qj247 11:53 AM Dec 16th from Tumblr
  18. "There’s a secret that real writers know that wannabe writers don’t, and the secret is this: It’s not the..." http://tumblr.com/xms4p5yys 7:59 PM Dec 14th from Tumblr
  19. Wow! My email inbox is completely empty. 12:49 PM Dec 14th from web
  20. One of my favorite Christmas Albums: http://is.gd/5n8Uo What's yours? 8:02 AM Dec 14th from TweetDeck