pfitness4you
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Just bumped into someone from the Aussi Inst of Sport who remembers me from 10 years ago. We are in P.A right?
about 14 hours ago
from txt
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After a round of coffees and a scone at our local bakery we are welcomed home by a huge fox sitting on our road..he is gorgeous.
about 17 hours ago
from txt
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Merry Christmas!
about 23 hours ago
from txt
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Tips for the ugly xmas weight gain: Don't go to parties hungry. Eat small portions. Eat slowly. Cut skin and fat off meats.
8:31 AM Dec 23rd
from web
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@ Well..that is pretty good news. You should love the pic on our Christmas card!
4:46 PM Dec 22nd
from web
in reply to kellynetzler
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RT @: Sometimes I get the urge to quit lifting upperbody so I have the arms and chest of a 12 yr old girl like the pro ri
...
6:37 AM Dec 22nd
from web
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Morning! I don't remember that last time I slept past 5am. Wishing everyone a beautiful day.
6:22 AM Dec 22nd
from web
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Watching the documentary "Food Inc" shocking, real info!
5:46 PM Dec 21st
from txt
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making this for Christmas!
12:06 PM Dec 21st
from web
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Mixing the workouts up today. Xcountry skiing w/our pup on the horseshoe trail that runs through our property.
10:54 AM Dec 21st
from txt
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When starting any interval training program, you should have an equal work to rest ratio.
5:45 AM Dec 21st
from txt
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One would think we live in Switzerland with all this snow.. A log cabin, a woodstove on top of a hill. Our private Switzerland!
5:06 PM Dec 20th
from txt
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Doing hill repeats up our driveway w/our pup
I have not told him that he's not a Huski. Lotsa snow!
11:58 AM Dec 20th
from txt
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"Get outside, miracles are waiting everywhere" I read that this morning and loved it.. wanted to share with you all.
9:07 AM Dec 20th
from web
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@ Ha! Liverpool vs Portsmouth is on. Snowing here! I heard it was snowing in London too a couple of days ago!
6:31 AM Dec 19th
from web
in reply to outsider820
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RT @: snow means treadmill... =(
6:26 AM Dec 19th
from web
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I need to put the peanut butter chocolate malt balls away. Just cause they are from Whole Foods....
12:01 PM Dec 18th
from txt
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Here comes the Christmas rush...everyone is in 4 a last chance workout!
8:35 AM Dec 18th
from txt
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RT @: A bird doesn't sing because it has an answer, it sings because it has a song. -Maya Angelou
5:46 PM Dec 17th
from web
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RT @: @ He's so good! His album "Draw the line" is $7.99 on amazon today from 3pm-7pm!
5:42 PM Dec 17th
from web
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- Name Team Simpson
- Location Pennsylvania, U.S.A
- Web http://website is...
- Bio Olympian, Physiologist, Personal Trainers
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