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peterRunner

  1. Now officially a pace group leader for 4:15 at the 25th Hamburg Marathon :-) look here: http://tinyurl.com/yad4ema #fb
  2. Wintery pre-christmas run mostly on snow-covered trails. 11.25k in 1:04 #fb
  3. Had a great run at freezing temperatures but instead of the 14k I intended I ran only 9k. Too cold.
  4. Also planned for tomorrow: 14k in the snow. Love running in the snow.
  5. Working on my new running website/blog. Hope that tomorrow I can take it online.
  6. Still snowing - this morning I did my first snow run of this winter - wonderful!
  7. A run to finally wake up after a short night. On the last meters the first snow of the year fell. 9 km in 49 min
  8. on the train from Berlin to Hamburg. It's early and I got only 4 hours of sleep.
  9. This evening: christmas party of my company at a Berlin restaurant.
  10. Spent the day at a Kindergarten in Berlin with my colleagues raking leaves and working around the house. Amazing how much a group gets done.
  11. Still working on my new website. Of course I'll post it here when it's online. Blog, tweets, running log, race results, photos, videos, ...
  12. Second run of the week on my newly detected favorite 11k-course. Felt kind of weak, but kept my pace at 5:30/km.
  13. New Workout Done on 2009-12-07 did a 10.43 KM run in 00:59:00 http://gowagon.com/run/index?id=19&streamid=438915 #GoWagon
  14. New Workout Done on 2009-12-6 did a 10.93 KM run in 01:11:00 http://gowagon.com/run/index?id=19&streamid=437905 #GoWagon
  15. New Workout Done on 2009-12-5 did a 13.57 KM run in 01:14:00 http://gowagon.com/run/index?id=19&streamid=437336 #GoWagon
  16. Working on a new website about my running
  17. Now I'm officially healthy, no physical cause for my adductor pain. S I'll ignore it henceforth.
  18. CAUTION: This is NOT suitable for Christians who are easily offended!!! #fb http://www.youtube.com/watch?v=nRMiRFJzIKA
  19. First (and hopefully last) MRI in my life. Doctor didn't find the cuplrit for my adductor pain. Didn't find anything unusual. MRI is scary.
  20. New Workout Done on 2009-12-1 did a 10.93 KM run in 01:01:00 http://gowagon.com/run/index?id=19&streamid=433280 #GoWagon