pcosdiva
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Harvard research found that mice eating a high-caloriediet and taking resveratrol antioxidant found in red wine did not end up with diabetes
about 8 hours ago
from web
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Be selective about holiday indulgences. Don't eat a stale cookie or sticky roll instead have that dessert you only have once a year.
about 8 hours ago
from web
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This holiday season when not at a holiday celebration eat lean protein and veggies at your meals.
about 8 hours ago
from web
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If you are going to eat Christmas sweets - eat after protein - not on an empty stomach.
about 8 hours ago
from web
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B vitamins such as B6 B12 and folic acid stimulate the brain's production of serotonin which improves relaxation and mood. Nuts have B's
5:18 AM Dec 15th
from web
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Pomegranates have 3x the polyphenol content found in green tea or red wine. They are my favorite winter snack!
4:54 AM Dec 15th
from web
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Components in butternut squash may help guard against some cancers, heart disease and Type 2 diabetes. Try making squash soup - I add apples
4:36 AM Dec 15th
from web
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Thanks so much @, @, @ for the RTs and @ for the FF.
4:32 AM Dec 15th
from web
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If you are feeling fatigued make sure getting enough good quality protein. Aim for a serving of protein every time you have a meal or snack
4:30 AM Dec 15th
from web
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CoQ10 is an important antioxidant and natural energizer. It helps convert nutrients from food into energy for cells. Helpful for PCOS.
4:26 AM Dec 15th
from web
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@ Thanks! I appreciate your kind words.
5:07 PM Dec 14th
from web
in reply to Aimztweet
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A great mocktail from Williams Sonoma 6 mint leaves shredded, 1T lemon juice, 1/2c clementine juice & top with sparkling water. Cheers!
9:32 AM Dec 14th
from web
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Adding oral probiotics to conventional acne care may result in clearer skin. according to "The Clear Skin Diet" by Alan Logan.
9:29 AM Dec 14th
from web
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A study of 10K people found those who ate a Mediterranean-style diet were 30% less likely to suffer from depression.
9:11 AM Dec 14th
from web
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Green tea contains L-theanine which stimulates alpha brain waves associated with relaxation. Just another reason to keep sipping green tea!
8:57 AM Dec 14th
from web
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Walnuts are one of the few plant-based sources of omega-3 fatty acids which may help prevent diabetes. A great PCOS snack!
8:45 AM Dec 14th
from web
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@ very cute...I also like a bit of pineapple. Pineapple contains the enzyme bromelain which helps digestion and is anti-inflammatory
6:58 AM Dec 14th
from web
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If you have PCOS and can't lose weight cut out white flour, sugar, artificial sweeteners, MSG, trans-fat and you'll start to lose pounds.
5:24 AM Dec 14th
from web
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If you are really craving sweets, try a bit of crystallized ginger, dried apricots, organic raisins or juicy fruit - I love pomegranates.
5:20 AM Dec 14th
from web
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@ Hard to avoid sugar during Christmas. We are bombarded with sweet foods. Think...Nothing tastes as good as feeling good feels
5:22 AM Dec 11th
from web
in reply to Daily_Pinch
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- Name Amy Medling
- Location New Hampshire
- Web http://www.pcosdi...
- Bio After years of struggling with PCOS, I am finally feeling fit fertile and fabulous. I can help you become a PCOS Diva too! Follow me
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