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paulmort

  1. @bryan_kavanagh paul@precisionfitness.co.uk
  2. @bryan_kavanagh what do ya need to know? al reveal all? pics ?
  3. @bryan_kavanagh-wudnt let me pm ya you at the airport aye? i just booked to go back there at the end of 09anyway- wheres best4 me t start
  4. @rokku aww man! clear those cupboards my man.. grazing aint so bad if its all good
  5. @bryan_kavanagh check the ning site! i've unveiled your true indentity!!
  6. @rokku hows the progress dude?
  7. @bryan_kavanagh haha... hells bells...you seen daddy day care?
  8. @JonLeTocq haha! nar bro! i was ill.. hence the no show on sat!
  9. @JonLeTocq DUDE... oustanding article!! may have to 'borrow' some of it!! lol
  10. @craigballantyne hey bro, DMX or some other angry hip hop for lifting, and a bit of house music for cardio! what about you my man?
  11. @bryan_kavanagh dude, av decided you have a strange addiction to broccoli!!
  12. @RachelHolmes Holmes!! alreeeeet? did ya get my column yesterday?
  13. @MichaelHeppell Mr H! loving your tweeting dude! you are coming to the studio on monday right? new program is VICIOUS
  14. why you're gym program isn't working Part 2! http://personaltrainernorth...
  15. its been a while! snowed under with work at the mo!
  16. @ZEvenEsh outstanding bro!!! kids in the UK need to man up like pierce.. and 200 big ones says he kicks your ass by December!
  17. i have some sort of sickness bug...chance to catch up on some reading? will it be business, fitness or pleasure?
  18. you guys need to follow my friend and author @michaelheppell for inspiration and a shot of brilliance every day!
  19. can actually feel EPOC working its magic!
  20. IS REALLY tired after powering through lyle mcdonalds stubborn fat loss protocol!