PaulDominguez
- Ordered my new commuter machine today, my first ever Cannondale. It's a Bad Boy 8, http://bit.ly/4jAn5u. Looking forward to riding her :-)about 12 hours ago from web
- Ride home: Reasonably gentle ride home wih tired legs. Speedy: 21.84 km, 55m 57s, Ave 23.4 km/h, Ave 132 bpm, Cals 1,207about 12 hours ago from web
- Ride to work: Doh, got a puncture! Damn air canisters are the wrong size. Stats: 22.52 km, 58m 44s, Ave 23.0 km/h, Ave 135 bpm, Cals 1,123about 21 hours ago from web
- Very fast ride home. Unfortunately the GPS watch ran out of juice so you'll no doubt be gutted to hear there are no stats :-)2:09 PM Jul 9th from web
- @AlexSmith68 oooooh! That sounds a challenge and a half. Note to self, "remember, keep spinning those legs once the race has finished"6:42 AM Jul 9th from web in reply to AlexSmith68
- http://twitpic.com/9s4eg - Some important dudes in Range Rovers being given police escort6:27 AM Jul 9th from TwitPic
- Ride to work: Windy, but fast. Feeling it in the legs right now. Stats: 21.74 km, 51m 21s, Ave 25.4 km/h, Ave 148 bpm, Cals 1,1705:04 AM Jul 9th from web
- Evening run: OK but running is easier when not alone. Stats: 5.01 km, 26m 37s, Ave 11.3 km/h, Ave 146 bpm, Cals 4314:02 PM Jul 8th from web
- @iainoneil you know what they say, whoever smelt it dealt it. Deep breaths buddy, but not so many you push one out yourself...9:59 AM Jul 8th from web in reply to iainoneil
- RT @zerochamp Preparing for the start of the Education Now virtual event. Still not too late to register http://snipurl.com/l5za9. #edunow1:26 AM Jul 8th from TwitterBerry
- Oh crap. Hope that big rain doesn't come my way or I'll soon be strategically placing pots and pans around my kitchen floor.#hellonearth10:00 AM Jul 7th from TwitterBerry
- Talk of the end of the world by 3 separate work tweeters back at the office in Blackfriars. Glad I left earlier to collect son from nursery9:57 AM Jul 7th from TwitterBerry
- @iainoneil Happy Birthday!3:58 PM Jul 6th from web in reply to iainoneil
- Ride home: Speedy: 17.21 km, 51m 43s, Ave 19.3 km/h, Ave 132 bpm, Cals 8011:44 PM Jul 6th from web
- Ride to work: Windy, so hard work, but a good ride nonetheless. Stats: 21.66 km, 1h 00m 14s, Ave 21.6 km/h, Ave 136 bpm, Cals 1,2531:59 AM Jul 6th from web
- Wanting to get myself a Cannodale Bad Boy 8 via the company ride2work scheme. It's a great looking and nicely built bike, any critisisms?3:57 PM Jul 5th from web
- @hurns jealous! That's fantastique. Enjoy11:59 AM Jul 5th from TwitterBerry
- @londoncyclenews use the pc to watch wimledon, TV for tour. Next time.11:58 AM Jul 5th from TwitterBerry
- Go Cavendish! Sweet sprint to win the second stage. #tdf11:57 AM Jul 5th from TwitterBerry
- @eddarnell how did the Steelman go?1:49 AM Jul 5th from TwitterBerry
|
- Name Paul Dominguez
- Location London
- Web http://bikesr4rid...
- Bio Mountain biking, road riding, triathlon and commuting. Digital and gadgets. Visit www.bikesr4riding.com
|
