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ozziegontang

  1. The happiest people I know are the people that I really don't know. Author unknown.
  2. Rumi Quote: Your mind, this globe of awareness, is a starry universe. When you push off with your foot, a thousand new roads become clear.
  3. Started MeetUp group: http://www.meetup.com/San-Diego-Marathon-Clinic-est-1976/
  4. You will find TaoQuotes and RumiQuotes most helpful as thoughtful moments of reflection.
  5. Dinner with Peter Gregg after 15 years of absence. May be moving back to San Diego. He's the reason I got involved with Vistage 26 years ago
  6. If your interested in the latest news on the brain, check out http://dana.org. Their printed magazine has joined with the web publishers.
  7. Music is everywhere. All one needs to do is listen. August Rush (Movie)
  8. How wonderful is Life. Attentive to each moment, my mind is clear like a calm river. Thich Nhat Hanh
  9. Zen is doing what you're doing with an awareness of being present and attention on the doing. When you drive, you drive..no tweets, no phone
  10. Remembering Mike Kasten and his journey through life and how big a part Alaska played in it. Thanks Jake for reminding me.
  11. Breathing deeply while taking BP dropped my heart rate more than 20 beats: 89 to 64 beats. Regular breathing pushed it back to 85 b/min
  12. Reflecting on Karen Sothers words to mindfulness group: Be gentle on yourself; and linking that to Suzanne Livingston's: Core Beliefs
  13. Participate in this Spiritual Survey by Jonathan Ellerby http://bit.ly/AJLsC
  14. It is with the heart that one sees rightly. For what is essential is invisible to the eye. A. St. Exupery
  15. We can only heal What we can feel
  16. Present moment, beautiful moment! http://bit.ly/7e6c
  17. Show up. Choose to be present. #1 Four-Fold Way
  18. Breathing deeply and seeing my place of power, safety and security. I am focused and in the present moment. Breathe. Focus. Present
  19. Over my desk: Are you awake and fully present and living your life intentionally.
  20. Grateful for the unsung heroes doing the work that needs to be done & receiving little or no recognition. Saw Studs Turkel's Musical: Work