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opstupe

  1. blog updated. happy reading.7:29 AM Nov 3rd from Duo for iPhone
  2. not updated blog for the longest time. will be back. watch this space for update.6:21 AM Oct 30th from Duo for iPhone
  3. Completed (General Road Cycling): Distance 62.47 km, Duration: 2:38:23, Avg. Pace: 02:32 min/km. #NB TotalFit6:09 PM Oct 23rd from MapMyFitness
  4. Completed (Run): Distance 0.35 km, Duration: 0:07:46, Avg. Pace: 22:11 min/km. #NB TotalFit4:21 PM Oct 19th from MapMyFitness
  5. Completed (Ultra Slow Road Cycling): Distance 62.56 km, Duration: 2:44:49, Avg. Pace: 02:38 min/km. #NB TotalFit6:18 PM Oct 16th from MapMyFitness
  6. Man tries to con teacher into having sex http://ow.ly/uIoI8:38 PM Oct 15th from HootSuite
  7. Our Slogan-ised PM http://ow.ly/u5Xy12:59 AM Oct 13th from HootSuite
  8. Support this please! http://ow.ly/sLkn8:59 AM Oct 5th from HootSuite
  9. no more update. batt at 7% left. tqvm and sorry for spamming.11:56 PM Oct 3rd from Duo for iPhone
  10. arif last 5!11:09 PM Oct 3rd from Duo for iPhone
  11. aj siok bee kash yusran passing first 5 km of run. in front of palace of justice.10:47 PM Oct 3rd from Duo for iPhone
  12. kalam bandit out for run.9:57 PM Oct 3rd from Duo for iPhone
  13. senn hadi yusran in. on for run.9:51 PM Oct 3rd from Duo for iPhone
  14. ade elaine b and w, sue on first lap run. weather overcast with nice breeze.9:28 PM Oct 3rd from Duo for iPhone
  15. wonders why liem had to use very high traffic road outside of putrajaya.9:26 PM Oct 3rd from Duo for iPhone
  16. bandit led ye yusran kalam jabir going for 3rd round. on time for finishing within cut off.9:14 PM Oct 3rd from Duo for iPhone
  17. kalam elaine hadi abu emma yip ray ade on for lap two. lioking good all of them.8:12 PM Oct 3rd from Duo for iPhone
  18. bandit yusran jabir passed alamanda.7:55 PM Oct 3rd from Duo for iPhone
  19. sun is out. senn kalam julie hadi passing hill at alamanda.7:40 PM Oct 3rd from Duo for iPhone
  20. was told my blood iron should be 15. last checked was 7. with resident doc now.9:02 AM Sep 23rd from Duo for iPhone