onlinerants
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RT @: @ the last repeat up was a struggle, but going down was great! 7.5 miles not bad, just under the 12am wire! <Great!
about 6 hours ago
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@ @ I never did a night run, actually, but am looking forward to one. My wife already thinks I'm a goof!
about 6 hours ago
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RT @: @ Interesting. Thanks for the tip! <- Glad to help!
about 16 hours ago
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RT @: @ Is there any product that can get my a#* up 18th Street? <- Put bees in your tights
about 17 hours ago
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RT @: I have shin splints. Ouch. <- There's some taping that can help. Available at Elite Runners, Rt. 60.
about 17 hours ago
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Great 8-mile run on the Montour Trail beginning around Rt. 19, Upper Saint Clair area. Beautiful trail. 4 mi. uphill; 4 downhill.
about 18 hours ago
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@ At least you didn't stop us from a national championship!
7:07 AM Dec 1st
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in reply to WVMule
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@ Krauthammer owns everyone, IMO.
7:18 PM Nov 30th
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in reply to andylevy
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My brother @ made the front page of the arts section of the Baltimore Sun. OrchKids music program for youth:
4:07 PM Nov 30th
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My brother @ made the front page of the arts section of the Baltimore Sun. Congrats, bro! OrchKids music program for youngsters.
3:57 PM Nov 30th
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@ More rest will do you good!
7:39 PM Nov 29th
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in reply to MichaelSally
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@ Ran 6 today, knee still hurts a bit, but I ran through it. It's not getting any worse or more painful, should clear up soon.
6:36 PM Nov 29th
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@ Actually not limping, but a bit gammy. Runners knee flare-up. More exercises ahead!
5:18 PM Nov 26th
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in reply to MichaelSally
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@ Limpin for a bit. Count me out for a couple of days while I mend....
2:06 PM Nov 26th
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in reply to MichaelSally
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Turkey, mashed potatoes, stuffing, gravy, rolls, salad, jellied cranberries, 2 pumpkin pies and 1 apple pie. After 8 mile GUTBUSTER. zzzzz.
1:40 PM Nov 26th
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RT @: Sports: Pittsburgh School District Leads Nation In Ability To Spell 'Roethlisberger'
1:40 PM Nov 26th
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RT @: @ - good run today - Happy Thanksgiving to you and yours again!<- Thx. Same to you/rs. 8 miles up n dn hills!
1:34 PM Nov 26th
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@ Guess I'm not too ashamed to show the contours of my butt. Need to do an Xmas running clothes shopping trip. (+ watch!)
8:09 PM Nov 25th
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in reply to MichaelSally
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@ What's wrong with sweats (as bottoms)?
7:23 PM Nov 25th
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in reply to MichaelSally
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@ I dunno, but I ain't wearing tights, since I don't have any. I'm thinking shorts. Maybe a long-sleeve technical T.
7:16 PM Nov 25th
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in reply to MichaelSally
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- Name Chris Rasmussen
- Location Pittsburgh, PA
- Bio Marketer; writer; conservative. You can expect rants, raves, chuckles, puns and snide comments about anything.
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