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ollietrex

  1. on holidays, hoping they have tv or 3g so i can keep upto date with the tour
  2. New blog post: A week of good biking http://bit.ly/7pzJN
  3. Michael Jackson memorial ceremony... some very powerful speeches and some very good music for a very good singer
  4. Support Lance's return to Tour and #LIVESTRONG global cancer fight. Add wristband to your Twitter with 1-click - http://twcauses.com/ls/
  5. goona show friends wicklow tomorrow, a nice enforced rest day, though might get a sneeky late afternoon spin
  6. off into town to meet some friends from the uk, the legs are actually feeling ok after a session with the massage stick, highly recommended
  7. 160km yesterday, 90km today,,, one day left before a proper rest
  8. Feeling tired after today but hoping the weather is not to bad tomorrow so I can ride again tomorrow
  9. 162km on the road bike in 5:30 at 29.6kmph.... God dam it one of these days I will get a hard ride with an average of over 30kmph
  10. Chilled down watching films while it rained and then a nice cheeky three rock spin in the sun and now off for pizza
  11. New blog post: Killder 100 mile race http://bit.ly/yBVD7
  12. I have just fallen in love http://tinyurl.com/l9km42
  13. Bit of good old hard hardcore and hard dance to getting the coding going http://www.bbc.co.uk/radio1...
  14. @Martin_Lynch Did a nice loop of wicklow on the road bike
  15. another day of good training, though ver humid here at the moment
  16. New blog post: 19 teeth better than 18 http://bit.ly/O6Vj4
  17. @jimkennedy Just added that blog to my list, a must read I think http://bit.ly/evsu
  18. Legs a little sore this morning and pretty tired, more sleep is required I think
  19. RT @esriuc What new developments are planned for ArcGIS Server 9.4? http://bit.ly/woaI3 (via @tweetmeme)
  20. another cool spin tonight in three rock, will be add in the list of classic spins... Wicklow really is nice in the summer