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ofit

  1. Tips to avoid weight gain during the holidays: http://www.webmd.com/diet/features/surviving-the-holidays
  2. Check out this low-fat pumpkin pie recipe! http://www.acefitness.org/healthyrecipes/35/pumpkin-pie-with-rum
  3. 10 Tips for a Thinner Thanksgiving http://www.webmd.com/diet/features/10-tips-for-a-thinner-thanksgiving
  4. Check out these healthy snack ideas: http://www.yourowndietitian.com/images/hearthealthysnacks.pdf
  5. Looking forward to Anna Ball on saturday. A great event which raises awareness and donations for Neuroblastoma. http://annafund.com/wp/
  6. Easy Ways to Get 5 Fruits and Veggies A Day! http://www.personalbest.com/Health-Wellness/Easy-Ways-to-Get-5-A-Day-Article.aspx
  7. Gearing up for indoor tennis!
  8. @roundpeg ha! what doesn't kill you makes you stronger. Congrats on choosing health.
  9. Check out these tips to help you navigate through all the holidays feasts! http://bit.ly/3eAupD
  10. @fitnesstrainer I wonder why since the market is over saturated with fitness eqpt. as it is, hmmmm?
  11. great running tips http://bit.ly/2qzRKq
  12. who needs the H1N1 flu vaccinations ?http://bit.ly/qILd6
  13. Tips oh healthy shopping http://bit.ly/zVy3z
  14. Check out Bill & Chris Dean's fitness camps in Zionsville. They are the best! http://succeedpersonaltraining.com/default.htm
  15. What is the best way to prepare vegetables?http://www.nytimes.com/2008/05/20/health/nutrition/20well.html
  16. Need more flexibility for golf? Try my favorite stretch http://bit.ly/3EpxkG
  17. Is your shoulder still bothering you. Maybe it is coming from your neck? http://bit.ly/1iFo2U
  18. took my 5 and 7 year old to "where the wild things are" My oldest said" I liked but didn't love it". More of an adult oriented dark plot.
  19. Does your shoulder ache when ex's. May be due to an old shoulder separation?http://orthopedics.about.com/cs/shouldersurgery/a/separation.htm
  20. Here are some good off-season golf fitness tips http://www.pgatour.com/2008/tourlife/instruction/12/01/cochran/index.html