ocdcentre
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U don't need to change, improve, avoid or get rid of discomfort. U do however, need to be able to watch it
44 minutes ago
from web
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Example:my chest is tightening, my heart is racing, I feel tingling in my arms. The observing self watches the discomfort but doesn't engage
about 1 hour ago
from web
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Generate discomfort, then write down the physical elements. Run through them in ur mind so that when they arrive, U can run through the list
about 1 hour ago
from web
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Get to know your discomfort & spend time with it. How does it feel? Where does it manifest? What is the texture & intensity?
about 1 hour ago
from web
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In your quest to observe your internal events (particularly discomfort) get to know what they look like
about 1 hour ago
from web
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So today b in the moment, let the bigger picture take care of itself, just as if it was entirely out of your control (which of course,it is)
11:17 AM Dec 9th
from web
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"but my life will be chaos" u might say. Actually if you make each moment count, the future will take care of itself
11:11 AM Dec 9th
from web
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Making the best of each moment becomes your goal, not some arbitrary future goal which is outside your control
11:10 AM Dec 9th
from web
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So the need to become involved in the future: evaluation, benchmarking, forward-based control & analysis are redundant
11:09 AM Dec 9th
from web
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All you can do is live moment to moment & respond as elegantly as u can to whatever occurs
11:07 AM Dec 9th
from web
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For one day set yourself free. Live in the total conviction that your life has already been written, predetermined by a force other than you
11:05 AM Dec 9th
from web
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Steer your mind away from the constant evaluation & commentary on how you feel. You feel how you feel. That's it.
6:50 AM Dec 8th
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Let the emotion be. Return your attention back to whatever you are doing and let your feelings/emotions stay. They are perfect as they are.
6:48 AM Dec 8th
from web
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Realise that u can't improve on that situation where you feel an emotion, however bad. That emotion is exactly what it should be.
6:47 AM Dec 8th
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Make space for it to be there. You don't need to do anything. You don't need to know why it is there. You don't need it to go.
6:46 AM Dec 8th
from web
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Allow yourself to feel each emotion fully. Don't fight or resist any discomfort: anger, anxiety, sadness, shame, guilt
6:45 AM Dec 8th
from web
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Today, use the same approach as yesterday with your emotions. Problems only occur when we fight or resist how we feel
6:44 AM Dec 8th
from web
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Your clever remarks, solutions or counter arguments may leave a mark but your understanding will create a bond not easily broken.
10:00 AM Dec 7th
from txt
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It is at this point that healing takes place, conflicts are resolved, empathy is created & one heart truly speaks to another
9:53 AM Dec 7th
from web
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Don't try to come up with counter arguments. Respect all they have to say. See it from their point of view.
9:51 AM Dec 7th
from web
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- Name India Haylor
- Location London/New York
- Web http://www.ocdcen...
- Bio Recognising that half the world is run by people with OCD and helping those who aren't there yet
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