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nutritionsol

  1. Tomorrow evening at 6:15 we will have a cooking class on healthy holiday appitizers and treats! Exercise class is this Thursday at 10am
  2. Nutrition Solutions will be closed on Thursday and Friday this week for Thanksgiving. Happy Thanksgiving everyone!
  3. Next Exercise Class is Dec.3rd at 10:00am- 30 min. Cardio with Cammy!
  4. We will be collecting non-perishable food items to help support United Ministries during the months of Nov.and Dec. - donate high fat foods!
  5. On Mondays, please remember to come in 5-10 minutes early for class to weigh in!
  6. Our next cooking class is Tuesday, November 3rd at 6:30. Topic: Thanksgiving Recipies! Next exercise class: Oct 29th from 10- 11- sculpt
  7. Members- You can use Quest Diagnostic on Grove Rd, or you can use Spectrum Labs on Butler Rd. Get a lab sheet from us if you need to.
  8. Exercise class is this THURSDAY at 10am- Topic: Sculpt and Stretch. Next Class is October 22nd- Gut and Butt B Gone. See you there!
  9. Publix has Healthy Choice Steamers 50% off right now!
  10. Exercise Class this month: Greenville Indoor Rowing on Laurens Rd. We will meet at 3:45 and class will start at 4:00. Call and sign up.
  11. The grocery shopping tour is September 16th at 1:00 at Publix. Dawn will be taking you through the produce section & discussing fruit & veg
  12. We are closed Labor Day. Weekly weight managment classes will be held on Wednesday at 10:00, 4:00, and 6:00. Stock up on your Optifast!
  13. Bring a friend to class this month! Also we are closed Labor Day, but will have classes on the following Wednesday at 10, 4, and 6.
  14. Members- Remember to bring a friend, family member or co-worker with you to class during the month of August... Our doors are open!
  15. Chef Weeks will be at Nutrition Solutions tonight at 6:30 for his cooking class. All members are welcome!
  16. Members: Tuesday, August 4th at 6:30 is our cooking class with Chef Weeks! Join him and learn how to prepare Asian Cusine.
  17. Join Dawn this Wednesday at Publix for a Grocery Shopping Tour! She will meet everyone in the front of the store at 1:00pm.
  18. Exercise Class: Zumba is tonight at 5:30pm! Remember to weigh in if you do not attend weekly weight management class.
  19. Attention Members: Our cooking class is tomorrow evening at 6:30! We hope to see you then!
  20. Members- tomorrow we are having our grocery shopping tour at Publix at 1:00pm. Also Publix has BOGO on Extra Virgin Olive Oil right now.