NutritionBEST
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Be a healthy role model for your child -eat fruits, vegetables and whole grainds daily. Show them what healthy eating looks like by example.
1:00 PM Nov 20th
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Include more veggies in your child's diet. Serve veggies with eggs at breakfast, make veggies part of their snacks, they make great dippers!
3:40 PM Nov 16th
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The best way to teach your child about healthy eating is to cook and eat together! It is also a great way to introduce them to new foods.
8:35 AM Oct 29th
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Keep Halloween healthy! Make sure children eat a healthy meal before they go trick-or treating so that candy is a desert and not dinner.
11:27 AM Oct 19th
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Children can learn about nutrition and create healthy eating habits through gardening. Container gardens are great for small spaces.
8:43 AM Oct 8th
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Have your child help you find household pots such as milk and egg cartons, an old shoe, coffee cans, old cooking pots or small jars to use.
8:43 AM Oct 8th
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First 5 of California is a great resource for parents with children 0-5 years. Visit their website at
3:28 PM Oct 5th
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When should we wash hands? Wash hands after: using the restroom, playing with pets, playing outside, sneezing or blowing noses and eating.
10:41 AM Sep 22nd
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This week is Hand Washing Week! Prevent the spread of germs and disease by following the handwashing steps below.
10:38 AM Sep 22nd
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Wash hands under warm, running water for 20 seconds. Make sure to dry with a clean paper towel and use it to turn off sink faucet. Discard.
10:08 AM Sep 17th
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Flu and cold season is near! Practice safe sneezing techniques now. Sneeze into your elbow or upper arm and make sure your nose is covered.
10:07 AM Sep 17th
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Family mealtime bring families closer. Parents and children are also more likely to eat healthier foods when they eat together.
4:53 PM Aug 18th
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Plan mealtimes with your family a week ahead and work on a menu that everyone will enjoy. Shop beforehand and work together in the kitchen!
4:51 PM Aug 18th
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To save time purchase pre-packaged, cut-up fruit and vegetbales for lunches. Ask your child what is their favorite while you are shopping.
2:10 PM Aug 11th
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Back to school with healthy lunches. Focus on fruits and veggies, variety and balance for your child's lunch.
2:09 PM Aug 11th
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Did you inlcude all of the food groups in your child's lunch? Alternating food can also keep your child interested in what they are eating.
11:16 AM Aug 3rd
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With school starting soon think about healthy, lunch options for kids. Cut up fruits and veggies the night before and keep it interesting!
11:14 AM Aug 3rd
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Reasons for the season: Tomotoes are a rich source of antioxidants. They are also a good source of vitamin C, A, K, potassium and fiber.
3:15 PM Jul 29th
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Benefits of breastfeeding for parents include creating a special bond with baby, no prep time for bottles and no money spent on formula.
4:22 PM Jul 23rd
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Breastfeeding is the best way to feed your infant. Benefits include protection against ear infections, allergies, asthma and diabetes.
4:20 PM Jul 23rd
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- Name Nutrition BEST
- Location Auburn, CA
- Web http://ceplacer.u...
- Bio Nutrition BEST educates families and health professionals about teaching young children to begin healthy eating habits early.
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