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nutractive

  1. Watch The Mysterious Islands Trailer http://www.themysteriousislands.com
  2. Tip: What It Takes to Burn Off Two Slices of Pepperoni Pizza - Go to: http://bit.ly/2Mod56
  3. I just setup @EzineArticles to tweet my newly published articles: http://Twitter.EzineArticles.com/
  4. http://bit.ly/1Yhtte
  5. Choosing Workout Clothes: http://bit.ly/PRrGZ
  6. Fat may override body’s fullness signals: http://bit.ly/Bokia via @addthis
  7. Research shows approx 25-35% of US adults are inactive...doubling risk of developing bad health http://www.newswise.com/articles/view/554796
  8. "Doing something is better than doing nothing. Doing more is better than doing less"~Steven Blair - www.newswise.com/articles/view/554796
  9. Does your sunscreen work? Find out at: http://www.ewg.org/cosmetics/report/sunscreen09 USE YOUR SUNSCREEN! Easy step to prevent skin cancer!
  10. Wonder how much protein you should be eating, not what current fad diet suggests? http://www.healthcalculators.org/calculators/protein.asp
  11. Happy Independence Day! Have a SAFE 4th. Thanks to all our service men for keeping us Independent ..and GOD PLEASE keep BLESSING AMERICA!
  12. Quote for Thought: "Fail to plan, plan to fail." ~Carl W. Buechner -->To succeed @ anything including weight loss, you must have a plan! -LG
  13. Quote for Thought: "Aspire to Inspire before you Expire" ~Source Unknown
  14. Fave Daily Food: SALMON - High protein source rich in Omega-3 fatty acids --> Heart healthy fats which are also good for your skin & joints
  15. DailyTo-Do:For every soda drank, drink 8 oz. water. Start here. Next step-substitute water for a soda. Do this gradually & end soda drinking
  16. Quote for Thought: "If we don’t change, we don’t grow. If we don’t grow, we aren’t really living."~ Anatole France
  17. Quote for Thought: " You cannot help men permanently by doing for them what they could and should do for themselves." ~Abraham Lincoln
  18. Want to lose weight?Feel healthier? Three requirements: (1)Discipline (2)Commitment (3)Self Control! Questions? Need help? Try Text Service!
  19. @menucoach Good observation! Loved Kris, got tired of Adam's screaming!
  20. Daily To-Do: Do something active today you've never done or haven't in a long time--What was fun as a kid can be fun today & get you moving!