nuBound
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CrossFit today: Strength: 3x8 Bulgarian split squats using 105# -- MetCon: 15-12-9 reps of deadlift @ 225# and Hindu pushups
12:21 PM Nov 23rd
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Today: pistols and handstand pushups. 21 overhead squats @#, 42 pullups, 15 OHS, 30 PU, 9 OHS, 18 PU in 17:23.
4:18 PM Nov 20th
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Thur: jerk 3x3 to 145# and 3 rounds of 20 box jumps, 15 knee to elbow and 10 DB thrusters @ 40#.
4:14 PM Nov 20th
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Tue: max ring dip @ 11, pullup maddness up to 12 and tabata squats @ 18. Can bend stoved finger a bit.
4:12 PM Nov 20th
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Busy week: Mon-stoved fingers, but push press to 142# and 3x500 row in 1:44, 1:46 and 1:48
4:10 PM Nov 20th
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Yesterday ran 4x400, w 50 squats after each quarter. A kid from BC jogging the reservoir said "You're putting us youngsters to shame". Heh!
6:31 AM Nov 16th
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Today's workout looks to be leaf clearing. I've got a short window of time before the rains come this afternoon.
6:53 AM Nov 13th
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Front squat 5x5 yesterday. Worked up to 165# for 5 reps. Failed on the 3rd rep of 175#. New PR.
6:51 AM Nov 13th
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Back to Boston. 5x3 power snatch on Wed. Went light because I had stoved a finger playing goalie w The Daughter's soccer team.
6:50 AM Nov 13th
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- And this is mid-way. Of course when we got up, we ran down, pounded truck tires w hammers and then repeated. Nice
8:57 AM Nov 7th
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- This is the start of the hill we ran up carrying the sand bags ...
8:51 AM Nov 7th
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- These are the tires we pounded w sledge hammers prior to running up the hill.
8:46 AM Nov 7th
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- Been in Pittsburgh this week. Have been visiting at RAW Crossfit w Amy and Molly. Here are the sand bags we carri
8:41 AM Nov 7th
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Ran the stairs at Harvard Stadium this morning. Lacrosse tournament on the field, so the normally deserted stadium had lots of action.
3:17 PM Nov 1st
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Ran 1.5 mi of hill repeats while The Daughter was in ballet last night.
2:37 AM Oct 31st
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One rep max backsquat: Hit 275# (my existing PR). Failed at 280#. Then AMRAP met con: 5 rep DB squat clean (45#), 7 box jump & 10 pullups.
9:43 AM Oct 30th
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Afternoon run along the Charles River in sunshine yesterday. As fall progresses toward winter you have to take advantage of the sun.
4:53 AM Oct 30th
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Helen at Crossfit: Run 400m, 21 KB swings, 12 pullups: repeat 3 times. 11:04 min.
6:45 PM Oct 28th
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Followed up later w a sprint workout. Six sets of 400m sprint w 2 min rest between reps.
12:58 PM Oct 27th
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Crossfit at noon: 5x2 cleans up to 145#, then three rounds of 15 DB thruster and 15 box jump.
12:56 PM Oct 27th
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- Name nuBound CEO - Mark
- Location Boston, MA
- Web http://www.nuboun...
- Bio Founder/CEO nuBound sports recovery supplement. Read Runner's World on us: http://su.pr/2d4UpV
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