nrayko
- as of now: icing and medicating my re-injured knee. if it was uncomfortable last time now it's hurting. seriously, 5 days before the race?about 7 hours ago from web
- trying something new: getting 8 hours of sleep each night this week instead of just the night before the race7:42 PM Jul 13th from web
- I know tri bikes are expensive and all but wtf? http://tinyurl.com/l6bjow This better come w/ a suitcase of money.4:31 AM Jul 13th from web
- note: buy a car phone charger. realizing that your phone battery is dead while driving out of state definitely causes unneeded stress3:48 PM Jul 12th from web
- remind me to never go out and drink on a school night... it's not fun the next day.10:30 AM Jul 10th from web
- this is how everyone should live their life: http://tinyurl.com/6ov2mr - I know I'm trying7:24 PM Jul 8th from web
- please keep start raining again because i don't want to train today. i'm too tired.2:10 PM Jul 8th from web
- 2 pts, 1 assist, & 1 block in our win but more importantly I have a job for next year! yay me!!7:57 PM Jul 7th from TwitterFon
- holy crap, holy crap, holy crap - this is AWESOME!1:12 PM Jul 6th from web
- @NathanFillion Finished watching Castle today and was so happy they picked up a second season. Keep up the excellent work!1:10 PM Jul 6th from web
- Nothing beats sitting on the deck relaxing and reading on a gorgoeus summer evening3:35 PM Jul 5th from TwitterFon
- well, the medicine's brought the knee down though i still have some irritability. we'll go for a short bike and run tomorrow to test it out2:08 PM Jul 5th from web
- @jeffcannata just finished watching season 1 of the shield. now seasons 2-7 taking up the top of my queue. thank you!2:07 PM Jul 5th from web
- @sergeantjoe BT - Rose of Jericho? How banging is it? Supermodel, swimsuit model, or Kohl's model banging?3:55 PM Jul 3rd from web in reply to sergeantjoe
- Good news: no MRI needed, just anti-inflammatory drugs. Bad news: doctor says to hold off on cycling, but running *should* be OK2:28 PM Jul 2nd from web
- WOW! Homemade cookies in the waiting room? Orthopedics is the way to go.12:07 PM Jul 2nd from txt
- it just hit me: i can't do the Half-Ironman on July 19th. i've been training the last 5 months and now i don't know what to do...7:31 PM Jul 1st from web
- @sergeantjoe you need to start posting to get followers. discuss techno, making electronicas, faith, etc. and you'll find people7:08 PM Jul 1st from web in reply to sergeantjoe
- do you know how much not exercising and sitting around watching tv and playing games sucks? it's killing me! I need to run or something...11:30 AM Jul 1st from web
- I can't say it enough, Battlestar Galactica was a frakin' amazing show!7:21 PM Jun 29th from web
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- Name nrayko
- Bio A high school math teacher explaning the world to my students
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