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normanns

  1. What a day. Just came home from my 200 km ride inland. 110 degrees and very good legs. Shower, lunch, rest.
  2. Ready for masters training at boys & girls Solana Beach.
  3. Jay, it got worse after you turned around..110+! Nice ride but need more water next time:-). Tomorrow @08:00 am Seasidemarket 2 hour run...
  4. Getting ready for a 80 min run..its still so hot here in Encinitas.
  5. Back in San Diego....5 weeks of hard training
  6. Came home from Austria and had a bath with my cute little son. Now i am two weeks here in Germany before we go to Encinitas/California.
  7. 3 Loops on the bike with 1000 Hm...hard but drafting free course! thanks to the organizer for such a great race
  8. just won the Nieder-Austrian champs by 12 min.2,3 Km swim, 84 km bike and 21 km run
  9. i am here in austria and decided few days ago to do the austrian champs half distance.Great place, great people.more later.Normann
  10. @ShaneJohnson Its the best thing in the world. One smile and i forget everything...Cant wait to show him Hawaii. All the best.Normann
  11. Thanks to Lindsay Hayman from CTS. Its great working with you and i like your training. Lets rock Hawaii in October...Dont tell Crowie ;-)
  12. Did my first easy 3 hour ride yesterday after last weeks long distance race in Roth. I still had the 4:14:40 for the 180 km on my SRM.SWEET
  13. What a day. Sebastian Vettel won Formula 1, Maik Petzold finished 3rd in ITU WC Washington and i had a great training day. 3 weeks to go!
  14. I will be in Frankfurt soon to be part of the JP Morgan Challenge Run. Its amazing when you see 70 000 athletes on a 6 km course..Normann
  15. Great day! Won the 70.3 race by 7 min. Now its bedtime for my little boy and for dady. Rest day tomorrow and 4 weeks to go to Challenge Roth
  16. Picked up my Scott Plasma 2 from the bike shop. Getting ready for the 70.3 distance race tomorrow. Its time for a little nap with my son...
  17. I just picked up my wife and son from the hospital. Its great to be home. I need sleep!
  18. its 4 am and i am here in the hospital and my little boy is sleeping next to me.the best thing in the world!
  19. I just came home from the hospital and my little son is the most beautyfull boy in the world. 53 cm and 4120 g. I am so proud!!
  20. 100 km bike, 1 hour run, photoshooting....great day! Obama will be in Germany tomorrow..."We" pay 30 million for security!!!