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nordicwalkMN

  1. Birkie was a blast. Hope you can join us next year. 9/25/10. See http://www.birkie.com for more info and pics from this years event.
  2. Time to sign up for the Birkie Trek 9/26 21K or 5K Nordic Walking event in Hayward WI http://www.birkie.com/?page... Pic here is Birkie
  3. Time to sign up for the Birkie Trek 9/26 21K or 5K Nordic Walking event in Hawyard WI http://www.birkie.com/?page... Pic here is Birkie
  4. July 25 Lake Nokomis Heart of Summer 5K or 10K Nordic Walking permitted. Come join NordicWalkThisWay. http://www.heartofsummer.org/
  5. June 13 9am 5K in Bloomington Bring your poles. http://www.nwhealth.edu/bac... Nice course, excellent feed, & free massages!
  6. Great MADD walk out at Hyland. Met the www.WAMXC.org group out Pole walking there. They walk on Saturdays all over the Metro area.
  7. Bring your poles! Come join my team on May 30 to support the MADD group Hyland Park Bloomington http://tinyurl.com/cp8axo
  8. Birkie Trek in Hayward WI Sept 26. 21k or 5K. See photo here. Yes, Nordic Walking has arrived. http://www.birkie.com/?page...
  9. Nordic Walking Classes are going well. Folks are eager to embrace it. Crazy male bluebird is attacking window. Plastic owl doesn't stop him.
  10. www.rbnc.org/ River Bend Nature Center in Faribault - another great place to Nordic Walk in MN. Hard Surface and nature trails.
  11. For you local Twin Cities Nordic Walkers or Hikers. Try out Ritter Farm Park in Lakeville. Just 1m S of 185st, take Frontage,then 195th W.
  12. Nice Nordic Walking class in Eagan / Apple Valley area last night. Some want to do this event:in Hayward WI http://www.birkie.com/?page...
  13. Lakefront Nordic Walk was great. Come join my team on May 30 to support the MADD group Hyland Park Bloomington http://tinyurl.com/cp8axo
  14. MS Walk in Faribault was great. Beauty of a day. Recommend River Bend Nature Park for Nordic Walking. Hard and soft trails.
  15. Due to rain, Nordic Walked indoors at Eagan Community Ctr. Nice to meet another NWing enthusiast. Lots of great ideas swapped around.
  16. Nordic Walking Interval style thru the woods and then doing ab work on a yoga mat outdoors is just the ticket to make me smile thruout today
  17. Join my MS Nordic Walking Team May 3rd Faribault MN: http://tinyurl.com/dhdavn
  18. Met Jayah Faley today. She teaches mobility and balance to those that are having those issues by using Hiking poles. Great for MS patients.
  19. Great group of 10 Nordic Walked on Earth Day thru the woods and paved trails. Can't wait to meet again.
  20. Nordic Walked yesterday thru the woods. Saw 5 deer. Out tonight with group on Earth day. I'm sure we'll see more of Mother Nature.