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nichbuick

@CliveDavis01 makes perfect sense even if forecast could be wrong currently. May be @chrisatherton71 and I could meet en route? 20 minutes ago from Tweetie in reply to CliveDavis01
@chrisatherton71 sat ride: start from crook o'lune ok? See @CliveDavis01's tweet. Arnside sounds good. Better than knott-end? 28 minutes ago from Tweetie in reply to CliveDavis01
RT @lambsimon: Cadel In The Wind #bikesongs. -- ohhh nice one 33 minutes ago from Tweetie
nice combo! RT @CHARGEBIKES: Today's prize inc:Ltd. Ed. Bucket Saddle, Plunger Grips, Knog F+R lights, Beer Mats and a mini Pro-tec Helmet. about 2 hours ago from TweetDeck
@thesufferfest Thanks to you. Excellent workout. Video + audio kept me going. Looking forward to the next installment :-) about 3 hours ago from TweetDeck in reply to thesufferfest
@heffulv I'd think you can compare between indoors sessions. from my limited experience: 20mph: plodding 25mph: steady 30-35mph: pushing it about 3 hours ago from TweetDeck in reply to heffulv
1st indoors intervals ever and longest session on the rollers ever. Thanks to @thesufferfest. Back to work now... http://post.ly/DOjo about 4 hours ago from Posterous
Tea break. Time for push ups (slacked off for 2 weeks!). Wk 2 Day 3 Lv 3. Total Reps: 100. about 8 hours ago from TweetDeck
@chrisatherton71 Good to know your units of distraction for the turbo. downloading Sufferfest vid for later http://tinyurl.com/avtdls about 8 hours ago from TweetDeck in reply to chrisatherton71
@lardymike a good way to get more space on dropbox :-) about 8 hours ago from web in reply to lardymike
Working from home again. Lunchtime on rollers being planned. about 9 hours ago from TweetDeck
@heffulv I am not comparing. Are you? about 12 hours ago from Tweetie in reply to heffulv
tonight's indoor training done: 1 episode of flight of the conchords. (ep10 season 2) about 21 hours ago from TweetDeck
@Lunestock I haven't tried yet. Will report back later this week. about 21 hours ago from TweetDeck in reply to Lunestock
@sprinting4signs I am tempted to try it out. it makes sense. not tonight though. easy workout watching telly. about 23 hours ago from TweetDeck in reply to sprinting4signs
"2 poker cards stuck in your spokes will give as much resistance as most people can handle when riding rollers." http://tinyurl.com/ylpstkx about 23 hours ago from TweetDeck
@fak3r Palin supporters: what a nice bunch.... scary. 8:27 AM Nov 24th from TweetDeck in reply to fak3r
Strangely looking forward to another 50' session on the rollers tonight... Nothing too strenuous. 100rpm cadence, 150bpm HR, 24-25mph 8:05 AM Nov 24th from TweetDeck
advantage of working from home: seeing my girls straight after school and baking a cake. 7:51 AM Nov 24th from TweetDeck
@FredCast Stunning photo :-) 6:25 AM Nov 24th from TweetDeck in reply to FredCast

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Name Nicolas Bertrand
Location Lancaster, United Kingdom
Web http://dropbars.p...
Bio science / tech / informatics / open / semantics / food / outdoors / games / family / cats / squash / badminton and last but not least cycling!

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