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  1. Please Stand on the Right (if you are a loser) http://bit.ly/4mKURu (RT @al_humphreys)
  2. How would a change in your weight affect how fast you run? http://bit.ly/3XtscI (Thanks @chrislarvin - brilliant little calculator!)
  3. @DanielMartinAdv Dead keen for a (brief) Serpentine dip. Won't be in London until after dark tomorrow. You around Sunday or later in week?
  4. Gloves on the radiator, hands under the hot tap. Preparations for a morning's cycle.
  5. Sheltering from sleet and shoppers, dressed in a Santa hat and trying to set up an interview between Malaysia and Antarctica.
  6. Don’t judge a book by its (back) cover: I like surprises. I like not knowing what’s going to happen next, when ... http://bit.ly/8Snndv
  7. My bike won't move and my laptop won't start enough. Today my mind has sprouted legs and run off clutching a bag of ideas to its breast.
  8. Bitter wind awakens the flesh on my face and my fingers numb inside gloves. Mother London, welcome to winter.
  9. Go swimming with Robson Green at 9pm tonight, ITV1 (great swim footage if nothing else) - http://bit.ly/8i1Iln
  10. Excuse: "To regard or judge with forgiveness or indulgence; pardon or forgive; overlook (a fault, error, etc.)” - http://bit.ly/8KIX7b
  11. Have I put on weight? http://bit.ly/7xY41O
  12. Little video from my Egg & Spoon Race last weekend - http://bit.ly/6PeTcC
  13. 16.5%: A current ran up my right leg, passed through my abdomen, dropped down the other side and exited my body. It... http://bit.ly/7xY41O
  14. 5hrs cycling, 2hrs running, 90mins hockey and the best part of a minute in a pond. All good training for this evening's Xmas roast.
  15. Say ‘No!’ to negativity – #3 Weird is wonderful: My friend mentioned recently that her colleagues were “nau... http://bit.ly/5s1Xt8
  16. Thanks for your thoughts guys. I'm still puzzling. @sblethyn @realrobmills @escthecity @tarka_and_katie @chrislarvin @sarahouten @neilco
  17. Best commute ever? http://bit.ly/7zSWUb
  18. Treated Bob (the bike) to some new brake pads. Foot brakes were wearing thin in both senses of the word.
  19. What do you make of this? Read it last night and woke up still thinking about it - http://bit.ly/6BwBbe
  20. 18 great things that happened on my cycle to work this morning: A bus driver took the time to wind down his window ... http://bit.ly/4XWPaE