nellstephenson
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Found training facility in Sta Monica: ocean breezes blowing in, lots of light & a clean, open aesthetic- perfect til I find my own studio!
5:47 PM Nov 16th
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Wrkng on client-nutrition plans@ Peet's, with a green tea, in Manhattan Beach; sun is setting over the sea-could there be a better 'office'?
5:38 PM Nov 15th
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Doesn't hurt that Williams-Sonoma is just down the corner, either- one of my faves!
6:23 PM Nov 11th
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Scoping out Montana Ave in Sta Monica- looking for space to open my studio. Lovely place to run the business!
6:23 PM Nov 11th
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76 & sunny- 1st day home in LA! Out 4 a run w Chris & dogs....we're finally all together & ready the next chapter!
8:59 AM Oct 31st
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It's been a great weekend! Chris qualified for Kona! So happy we both get to race World Championships together again! :)
4:56 PM Sep 1st
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And how lucky I am to have my wonderful husband here, racing with me, & my dear Mum & Dad (in-law) as well to sherpa for us... life is good!
9:26 PM Aug 29th
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Thinking of my mom, who has MS, and has never once, in 20yrs since diagnosis, complained about it. I love you, Mom!
9:25 PM Aug 29th
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Faith & gratitude: themes for tomorrow. So thankful that I have a healthy body that allows me to compete in a sport I love.
9:25 PM Aug 29th
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Race starts @ PST
9:08 PM Aug 29th
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Almost bedtime! Follow us live tomorrow at . I'm #2290 and Chris is #1231 - send us your good vibes!
9:07 PM Aug 29th
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Relaxing with feet up;thinking about the race... prepping the body with small, intermittent feedings of my starch or choice- baked yams! : )
4:38 PM Aug 29th
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Catching some rays with Mum the afternoon before the race...
3:41 PM Aug 29th
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Prepping bike for tomorrow- just about to head out for a 30' spin to make sure everything is dialed in...
8:47 AM Aug 29th
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Just had a light flushing massage; all checked in as well. I'm #2290. The weather is lovely & warm.
3:19 PM Aug 28th
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Chris & I are heading out for a quick run, then off to check in at Ironman Canada Expo
8:26 AM Aug 28th
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En route to Penticton, BC, for Ironman on Sunday, with my P2C & Chris' P4, race ready, in the background...
10:25 AM Aug 27th
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In the book shoppe w.my fave book, upon which Chris & I base ALL of our eating:The Paleo Diet! A must-read for all!
3:50 PM Aug 24th
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Out test driving an Audi TT; convertible or hard-top???
5:21 PM Aug 22nd
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5:15 PM Aug 17th
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- Name Nell Stephenson
- Location Seattle, WA
- Web http://www.trainw...
- Bio nutritionist/personal trainer/athlete/wife
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