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neil_kelliher

  1. Stress produces shallow breathing, which reduces your energy levels and makes you feel fatigued. So, STOP and take a decent breath :-)
  2. @ all fitness & exercise passionate people. I would like us to all connect & share releva ( read the rest of this at http://tweetgli.de/bU )
  3. okay, I'm back finally!! so sorry for the long layoff - my internet here was broken for 9 weeks!
  4. I just downloaded #TweetGlide free! Get it too: http://tgli.de/gz
  5. @tdwelch
  6. New blog post: Losing weight in Spring & how mother nature gives u a helping hand after punishing you in winter http://tinyurl.com/yassyrh
  7. Spring’s here… and so is your post-winter weight! Lose weight fast in Spring.: http://bit.ly/1w4a8w
  8. Ok challengers. It's really time to fire up now this is week 4 and if ur not exercising regularly & eating well by... http://bit.ly/19VzcW
  9. Special Offer on Horleys Ripped Factors rapid fat loss protein (offer for AUS only) $169.95 Save huge $30 off RRP, http://tinyurl.com/meu6e9
  10. 12 week challenge is going great , all challengers up on the blog and due to post 2 week results tomorrow,see here http://tinyurl.com/m4s6xj
  11. New BootCamp launching in Melbourne City @ Flagstaff Gardens in under 2 weeks ,register now,spaces limited: http://tinyurl.com/l4r4rs
  12. my training today went well, one of those days where you just got it in the tank 50 mins of non stop circuit resistance & plyometric- tough!
  13. Spring is here , sun is shining , time to get fit, tone up & lose weight, have you tried BootCamp? see here: http://tinyurl.com/pftvet
  14. Sorry, my internet still down so tweets are limited.The Biggest Winner 12 Week Challenge under way see here: http://tinyurl.com/m4s6xj
  15. Tip for the day. Trying to lose weight - try to stop filling your mouth with food - ahaha. Sorry how about - Move a little more - eat less!
  16. Day 3 Biggest Winner - 12 Week Challenge , we're still taking registrations so if ur on FB check it out here: http://tinyurl.com/mrnv6q
  17. Big News, the Biggest Winner 12 week challenge kicks off tomorrow we welcome challengers from everywhere, check it http://tinyurl.com/ltlt8r
  18. Thanks to everyone for their efforts & help in making yesterday's Open Day a great day . Thankyou all from Mr. Inta-Fitness :-)
  19. So, The Open Day yesterday was fun & the bouncy castle a hoot. We had a fair amount of food leftover so we donated it; www.fareshare.net.au
  20. Thanks if YOU have RSVP for the Inta-Fitness Open Day this Sunday 30th August between 11.00 - 4.00 pm, c u then www.intafitness.com.au