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Doug Williams kimba90 trackman0607 dantoddruns tridaddy columbusnet dailymile


ncultra

9.45 miles Umstead bike and bridle, cooler but muggy

9.42 miles Umstead bike and bridle trails, in the 70's this morning
9.39 miles Umstead bike and bridle
10.43 miles Umstead bike and bridle
9.48 miles Umstead bike and bridle
9.38 miles Umstead bike and bridle trails, beautiful day with low humidity
9.33 miles Umstead bike and bridle trails.
4.75 miles swift creek greenway
Saturday approx. 6 miles on AT nantahala gorge
Backpacking, hike is done, chilling my legs in the Nantahalla river
Backpacking on the AT, started at Stecoah gap
10.38 miles Umstead bike and bridle trails, have a slight upper respiritory infection, but it was nice to sweat it out in the humidity
Tuesday 2.97 miles swift creek greenway
21 miles umstead single track, my butt is sweaty
9.98 miles Umstead single track, hot and humid. Happy Independence Day!
19.23 miles Umstead bike and bridle trails.
10.4 miles Umstead bike and bridle trails
2.74 miles swift creek greenway
9.36 miles Umstead bike and bridle trails
4.69 miles regency lake and swift creek greenway