nashvillcyclist
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Merry Christmas pedal cyclists! I hope yours is as white as mine is. Peace on earth good will towards men.
5:12 AM Dec 25th
from Tweetie
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Wishing you & your family a joyous & very Merry Christmas! More importantly, remember the reason for the season & give thanks for blessings!
9:10 AM Dec 24th
from web
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RT @: Santa's flight starts in 9 hours! Have you been good? Track his route:
4:41 PM Dec 23rd
from API
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@ driving to LA? You aren't working on Christmas are you?
4:41 PM Dec 23rd
from Tweetie
in reply to adamhousley
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@ I prefer the GNC Pro Performance powder myself, 1 lb jug. Caveat to any supplement - we are responsible for what we ingest.
6:03 PM Dec 22nd
from web
in reply to alex_winston
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If I had to choose one supplement that provided the best ROI for cyclists it would be L-Glutamine. Take daily & it will repay you
7:11 AM Dec 22nd
from web
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What did you do this beautiful Monday, work? No thanks. I decided to ride my bike for 4 hours instead. Join me tomorrow?
2:58 PM Dec 21st
from Tweetie
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Awesome, added a Twitter "widget" to the NashvilleCyclist.com website! Inserting code was pretty simple. Don't take your eyes off me!
8:45 AM Dec 21st
from web
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Titans remind me: never ever give up! Let off the throttle only when time has expired, there's no more outs or you cross the line!
4:39 PM Dec 20th
from web
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Wow, can anyone believe this? - RT @ Titans' Playoff Hopes Alive for Another Week
4:35 PM Dec 20th
from web
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RT info about Tour of Costa Rica because @ rider Alejandro Padilla is there racing for Guatemalan National Team. His 2nd TDCR
7:32 AM Dec 20th
from web
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RT @: Vuelta Internacional A Costa Rica: Stage 1 Results |
7:30 AM Dec 20th
from web
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Be There and Get Beat Down ride today. We roll out @ 1:00 PM from Elmington Park on West End. Name of the ride says it all!
6:50 AM Dec 20th
from web
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I combat days like today w/ a short 1 hr on trainer. My schedule is flexible, so Sun&Mon will become my training weekend. Beauty of my job!
9:06 AM Dec 19th
from web
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Nasty rain & snow today. For long endurance days on trainer cut time to 75% of scheduled workout. Trainer effort more demanding than outside
6:26 AM Dec 19th
from web
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Knocked out by the dizziness of crud today but improving. May need to adjust training so stress impact levels out. Immune system relief
3:40 PM Dec 18th
from Tweetie
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Got a preview of new design for the NashvilleCyclist.com website. Oh man, gonna make you crack a huge smile! Shooting for Jan 1st launch
3:30 PM Dec 16th
from Tweetie
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Said goodbye to big Brazillian Henrique Furtado of @ yesterday. We'll miss his presence & smile. He just graduated, now alumni!
6:49 AM Dec 16th
from web
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Took my first core class @ last night, challenging! My weights & Pilates routine had me well prepared. Good mental diversion.
6:13 AM Dec 16th
from Tweetie
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Consider adding an explosive lift. My favorite = Power Clean. Technical but hugely beneficial. See video -
6:37 AM Dec 15th
from web
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- Name NashvilleCyclist.com
- Location Nashville, TN
- Web http://www.nashvi...
- Bio Coach, team director, bike racer, promoter, web publisher, blogger and coffee lover
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