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nashtri

Getting ready to hop on the bike trainer and wear off the grime of the day. Sweat will be in abundance. 2:05 PM Nov 18th from Twidget
Enjoyed good conversation with @joecase and @pamcase at sbux. Just never know who you run into when you need coffee. 7:37 PM Nov 14th from TweetDeck
Did first personal training session of the year last night. Ok, I cannot move my shoulders or back. Thanks Payton..... (sarcasm intended) 5:47 AM Oct 14th from web
@paulfrancisco Paul, I am so sorry to hear this. Please know you are in all our prayers. 9:54 PM Oct 6th from web in reply to paulfrancisco
Why can't I sleep. I can never sleep any more. 9:51 PM Oct 6th from web
Where is the sunshine? I NEED the sunshine! 5:20 AM Oct 6th from TweetDeck
Day worth of meetings. Is that all I do any more? 5:46 AM Sep 25th from web
Working with a new doctor. Always glad to have a new person join the VocalEZ ranks. 11:50 AM Sep 16th from TweetDeck
This is the day that the Lord has made, let us REJOYCE and be glad in it. 3:35 AM Sep 8th from TweetDeck
Just finished the Hotter -n- Hell bike ride. Great ride. 4:17:24. I think I see an ice bath in my future. 10:26 AM Aug 29th from TweetDeck
@bill_todd 0? How do you do that. Mine us down to 683. 6:38 AM Aug 25th from TweetDeck in reply to bill_todd
Training a new doctor. I love it when we start a new group. 6:36 AM Aug 25th from TweetDeck
Just finished 10 mile run. Now shower, housework and a meeting. What a beautiful morning we were given. . 9:24 AM Aug 22nd from TweetDeck
@joecase they all are. That is what makes them so fun. The video does not do the real ride justice. 3:55 PM Aug 16th from TweetDeck in reply to joecase
Kept getting asked what it was like to go 35 mph on a bike. Here you go. http://twitvid.com/8A1D2 3:06 PM Aug 15th from API
Today is THE day. The giant black hole will not win - the sun will shine. Make today your best day. 4:37 AM Aug 12th from TweetDeck
Ride finished. Longer and faster than anticipated. 82 miles @ 21 mph. Can you say ouch! 9:53 AM Aug 8th from Twitterrific
Heading out for a 65 mike ride. Lookout Fly Tn, here we come. Sbux first - mandatory. 4:33 AM Aug 8th from Twitterrific
Coffee, bagels with peanut butter and prayer time with the Lord. Not a better way to start the day. 5:33 AM Jul 28th from TweetDeck
I feel a workout coming on. Kind of like a bad cold. Hopefully I can fight it away. 3:31 PM Jul 27th from TweetDeck