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napafitpro

  1. Client canceled...so it's SQUAT TIME! about 24 hours ago from Echofon
  2. Got a huge pump. Best pump in months. It was a mental thing 12:09 PM Dec 7th from Echofon
  3. Enough effin around. On a new program. 11:49 AM Dec 7th from Echofon
  4. Shoulders done. Front delts r sore from yesterday so I didn't do many pressing movements. 2:34 PM Dec 1st from Echofon
  5. Training shoulders n traps! 1:21 PM Dec 1st from Echofon
  6. Much better workout in the PM today. Chest thickness n triceps 8:04 PM Nov 30th from Echofon
  7. @gyvergyver I'm sure we all have our meathead days :) 8:01 PM Nov 30th from Echofon in reply to gyvergyver
  8. Meathead status: I kept increasing the resistance on the elliptical thinking "why isn't the volume getting louder?!" 7:10 PM Nov 30th from Echofon
  9. Ended AM workout after 4 sets cuz my joints were too stiff. Going back to gym now 2 redo the workout. This time w/ earbuds n a focused mind 6:55 PM Nov 30th from Echofon
  10. @GNCLiveWell 99.9% 6:04 PM Nov 30th from Digsby in reply to GNCLiveWell
  11. @GNCLiveWell 35 grams! 4:59 PM Nov 30th from Digsby in reply to GNCLiveWell
  12. @GNCLiveWell Lean 1 2:57 PM Nov 30th from Digsby in reply to GNCLiveWell
  13. Just ran a quarter mile this chilly morning. It felt good! But my any further I think my quads would have seized up on me. 7:51 AM Nov 30th from Echofon
  14. And when I say flutes I meant the muscles on my ass. glutes dammnit! Not flutes iPhone! 10:37 AM Nov 29th from Echofon
  15. Flutes are really sore. Felt the sorness creeping up on me even before bed! Usually I feel it the day after 10:36 AM Nov 29th from Echofon
  16. Squat day today. It's been a while since I had a hardcore glute ham quad day. Felt like throwing up after 12:58 PM Nov 28th from Echofon
  17. Finished my squats...ouch... 3:28 PM Nov 18th from Echofon
  18. Choosing the right breakfast sets your day up to be a good one 2:17 PM Nov 18th from Echofon
  19. External rotation of the feet while running alters length tension relatnshps within the leg that could cause injuries in the ankle &/or knee 3:54 PM Nov 17th from Echofon
  20. Chest, tris, abs, n quarter mile sprint. I feel good! 3:46 PM Nov 16th from Echofon