namrita_k
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RT @: Start your 2010 off right with a nice, pleasant, 50+ mile, 7900ft of climbing, stroll through the woods.... http://b
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about 8 hours ago
from web
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FDA requests comments on Nutrition Facts research: via @
about 8 hours ago
from web
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RT @: the nuun crew was rockin this weekend with @ co. at the seattle marathon expo. keeping athletes hydrat
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5:14 PM Nov 30th
from web
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Just had a delicious dinner..tested out the new @ recipe. mmmmm.
5:08 PM Nov 30th
from Echofon
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New post: Long weekend
5:07 PM Nov 30th
from Drupal
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I love mine! RT: @: Limited Edition Team Hoodie GOING FAST!
6:07 AM Nov 30th
from Echofon
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4 days of riding complete and feeling good. now, time to get to work..need to finish out the semester, then I get 4 whole weeks off!!!
6:52 PM Nov 29th
from Echofon
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@ Someone suggested 50x34 in the front, 11x26 in the back
4:48 PM Nov 29th
from Echofon
in reply to cesium
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@ If it was me, I'd use a similar setup as I used on last year's course (assuming I made a good choice last year)
4:47 PM Nov 29th
from Echofon
in reply to cesium
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Great Southern X course recon with the @ guys. Awesome weather and course. CX bike with proper gearing should be the ticket.
4:24 PM Nov 29th
from Echofon
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I am NOT a morning person. I have to admit, the sky is pretty at dawn. Off to ride..
4:11 AM Nov 29th
from Echofon
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Southern 'Cross pre-ride on tap for tomorrow. But, taking the Rotwild, not the CX bike. Need more gears on the CX bike!
6:06 PM Nov 28th
from Echofon
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@ sweet.
4:53 PM Nov 28th
from Echofon
in reply to thegrange
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ride cut short today due to mechanical (not mine). that's ok..i have a feeling that tomorrow's ride will require some serious strong legs!
4:00 PM Nov 28th
from Echofon
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pre-ride breakfast: french toast w/blueberries, sweet potato hashbrowns, scrambled eggs, coffee, @, @.
5:41 AM Nov 28th
from Echofon
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The stuffing is made. That means it's time to ride. Happy Thanksgiving, everyone.
7:39 AM Nov 26th
from Echofon
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@ Big Creek is near you for something short. Otherwise, Bull Mountain is not too far from Alpharetta. Hit me up if you want.
8:34 PM Nov 25th
from Echofon
in reply to endurofit
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@ hey, it's pretty good. where abouts are you? there is more stuff (better?) not too far away.
8:20 PM Nov 25th
from Echofon
in reply to endurofit
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haven't ridden in 4 days. slammed with end-of-semester projects. thankful for 4 days of bike time coming up, though!
3:44 PM Nov 25th
from Echofon
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RT: @: It doesn't matter if it is good, It only matters if it rocks. /
5:42 AM Nov 25th
from Echofon
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- Name namrita
- Location Atlanta, GA
- Web http://namritaode...
- Bio MS Nutrition, Registered Dietitian, PhD student, and ultra-endurance athlete
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