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  1. MyPyramidgov's Twitter page is moving... Please follow us on https://twitter.com/mypyramid (no "gov" at the end). THANKS 9:04 AM Jul 28th from web
  2. MyPyramidgov's Twitter page is moving... Please follow us on https://twitter.com/mypyramid (no "gov" at the end). THANKS! 5:34 PM Jul 21st from web
  3. MyPyramidgovMyPyramidgov's Twitter page is moving... Please follow us on https://twitter.com/mypyramid (no "gov" at the end). THANKS! 9:39 AM Jul 21st from web
  4. MyPyramidgov's Twitter page is moving... Please follow us on https://twitter.com/mypyramid (no "gov" at the end). THANKS! 2:16 PM Jul 16th from web
  5. Whole grains include brown rice, bulgur, graham flour, oatmeal, whole-grain corn, whole oats, whole rye, whole wheat, wild rice. Enjoy! 9:36 AM Jul 15th from web
  6. Hard to find whole grains? Choose foods with whole-grain ingredients shown first on the label’s ingredient list. 9:35 AM Jul 14th from web
  7. This week, make half your grains whole!! 11:51 AM Jul 13th from web
  8. Remember to also do strengthening activities on 2 or more days a week! 12:15 PM Jul 10th from web
  9. Did you get your physical activity today?? Make physical activity a regular part of the day. 4:01 PM Jul 9th from web
  10. Try stretching, exercising, or riding a stationary bike while watching tv. 6:28 PM Jul 8th from web
  11. Did you get physical activity today? Physical activity helps relieve stress and makes you feel good. 10:13 AM Jul 7th from web
  12. Try this to get extra activity after a long holiday weekend: Get off the bus or subway one stop early and walk the rest of the way! 2:30 PM Jul 6th from web
  13. Whole grains contain the entire grain kernel - ie whole-wheat flour bulgur (cracked wheat) oatmeal whole cornmeal brown rice 5:21 PM Jul 1st from web
  14. Holiday weekend coming up...planning to eat out? Start your meal with a salad packed with veggies and feel satisfied sooner! 11:41 AM Jun 30th from web
  15. Hey tweens, check out the MyPyramid Blast Off Game! http://bit.ly/xMflL 1:50 PM Jun 29th from web
  16. Check out the % Daily Value (DV) column on your food label: 5% DV or less is low, 20% DV or more is high. Go to www.fda.gov for more info. 9:14 AM Jun 29th from web
  17. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. 5:16 PM Jun 28th from web
  18. Pregnant?? Get your own MyPyramid Plan for Moms at www.mypyramid.gov. Your Plan will show you the foods and amounts that are right for you. 9:15 AM Jun 26th from web
  19. Do you Include milk as a beverage at meals?? Choose fat-free or low-fat milk. 4:31 AM Jun 25th from web
  20. Can you reach Planet Power? Try it - go to http://bit.ly/xMflL 11:07 AM Jun 24th from web