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musiljan

  1. @njrunnerfred You are the man - I'm still limited to bike and pool. Calf-stiff like hell. about 15 hours ago from Twitterrific in reply to njrunnerfred
  2. @njrunnerfred Yeah pretty much off season - have few run races not to get too stale, but this week is very unstructured. Some bike and swim. 1:14 PM Nov 24th from Twitterrific in reply to njrunnerfred
  3. @njrunnerfred Congrats Fred on 3rd one. It was a good day. Hope your recovery goes well. 12:31 PM Nov 23rd from Twitterrific in reply to njrunnerfred
  4. Finished Philly marathon. Sore like he'll, but quite happy with the result. Time to get home and eat something. 9:26 AM Nov 22nd from Tweetie
  5. @njrunnerfred yeah I should be there between 6 and 630. I'll be in the black corral. Where do you want to meet? 12:17 PM Nov 21st from Tweetie in reply to njrunnerfred
  6. I favorited a YouTube video -- Ironman Triathlon http://www.youtube.com/watc... 8:21 PM Nov 19th from Google
  7. @Quadrathon Break out the set to 100s or 200s repeats. It is easier to count 10x100 or 5x200 than 20 laps. I also take laps with my watch. 12:37 PM Nov 18th from Twitterrific
  8. I subscribed to phedippidations's channel on YouTube http://www.youtube.com/user... 9:16 PM Nov 16th from Google
  9. I favorited a YouTube video -- Ironman Hawaii World Championship 2009 http://bit.ly/3ErbSF 9:09 PM Nov 13th from Google
  10. @njrunnerfred Yeah rain would suck even more than the cold. I hope they are wrong. If not we will be quite wet ;-). 6:18 PM Nov 13th from Twitterrific in reply to njrunnerfred
  11. Yesterday's run done today. Legs shot from it and the 5 hours walking in SeaWorld. Good times. 6:45 AM Nov 9th from Twitterrific
  12. @misterfonzie Unbelievable article on CNBC. Thanks for linking. It is completely idiotic and racist. Meb is great runner. 5:36 AM Nov 3rd from Twitterrific in reply to misterfonzie
  13. Very excited to see http://bit.ly/2d4qvy on Amazon. Ordering one right away. Something for techie in me. 5:26 AM Oct 29th from Tweetie
  14. @kelownagurl about 280 to 320 kcal per slice. Overdid pizza last nite - that's how I know. 6:24 PM Oct 27th from Twitterrific in reply to kelownagurl
  15. @malercz ani ne, nicmene YouTube usoudilo ze Jo. 3:00 PM Oct 27th from Twitterrific in reply to malercz
  16. I subscribed to PeakswareSupport's channel on YouTube http://bit.ly/TiVT5 2:22 PM Oct 27th from Google
  17. I subscribed to ellenchloe123's channel on YouTube http://bit.ly/iBHde 2:21 PM Oct 27th from Google
  18. I subscribed to endurancemultisport's channel on YouTube http://bit.ly/hzwND 2:15 PM Oct 27th from Google
  19. Sooo ready for recovery week that starts tomorrow. Some serious running in past few weeks. 7:38 PM Oct 25th from Twitterrific
  20. @cyktrussell yaktracks I guess, never used them though. 7:35 PM Oct 25th from Twitterrific in reply to cyktrussell