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murraystraining

  1. Loves his new flat! Makes the Wassail hangover better too. #fb 4:52 AM Dec 18th from Echofon
  2. Five hours till wassail time! 6:00 AM Dec 17th from Echofon
  3. Is on a late night bus to Tranent for hopefully the last time. 3:06 PM Dec 16th from Echofon
  4. @BikingBruce that's justice for being a smug git! 3:05 PM Dec 16th from Echofon in reply to BikingBruce
  5. @dagrassie @brooner @eddienicholas very much up for that. Thurs-mon? 1:45 AM Dec 16th from Echofon in reply to dagrassie
  6. Today was a good day. Rerun of 2006 FCC final middle race then 2:20 hill run up Ben Cruachan perfect 360' panorama from summit. 7:42 AM Dec 13th from Echofon
  7. Eating ice cream. At the beach. In the dark. In December. 1:38 PM Dec 12th from Echofon
  8. Great day of training jn Oban-shire today. Highlight was a 2km course coming off Ardchatten: net climb of -300m - 8min winning time! 10:07 AM Dec 12th from Echofon
  9. Nighto in the fog was near impossible tonight. Done tho. 3:02 PM Dec 11th from Echofon
  10. @brooner reckon we'd waste valuable daylight getting over the ocean. Next time. Enjoying atp? 2:47 PM Dec 11th from Echofon in reply to brooner
  11. Quote of the day: "football is just a soap opera for men" 8:39 AM Dec 11th from Echofon
  12. Copying maps for the weekends Oban adventure. Coille naithais, ardchatten and dunollie, since you ask. 5:07 AM Dec 11th from Echofon
  13. @j_g_henderson saw that, liked it. 4:01 PM Dec 10th from Echofon in reply to j_g_henderson
  14. To find the line you sometimes have to cross the line. Exam results out, failed CT8, now I know where the line is #fb 3:53 PM Dec 10th from Echofon
  15. I'd love Kettering to get a cupset, but who doesn't want to see Man U v Leeds again? 1:45 PM Dec 8th from web
  16. Session done. Miles were a little slow: 5:15-5:25, but a good workout nonetheless. 27km in total today 1:37 PM Dec 8th from web
  17. So 6x1 mile, first sesh of phase 3, here we go... 10:08 AM Dec 8th from Echofon
  18. Legs feel ok today, first time in ages. Phase 3 of winter training starts today, and it's going to get messy 10:05 AM Dec 7th from Echofon
  19. http://twitpic.com/sgiwz - Quickroute of round 3 today #omap 2:47 PM Dec 6th from TwitPic
  20. http://twitpic.com/sgi95 - Quickroute from round 2 today #omap 2:44 PM Dec 6th from TwitPic