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mtkiff

  1. To @russfeingold: Please support the Senate's health insurance reform bill http://bit.ly/r2eoE #hc09 #WI #53575 2:05 PM Nov 21st from web
  2. Good run, pretty flat with a short hill at mile 3. http://dailymile.com/e/2amf 8:48 AM Nov 21st from dailymile
  3. PLS RT! What’s the deal with the Climate Bill? RT new #climategraphic, win a prize! http://bit.ly/12H1X7 http://act.ly/Rxt @greenforall 11:02 AM Nov 20th from web
  4. Mapped Hill Repeat (6.10 mi.) 8:32 PM Nov 17th from MapMyFitness
  5. MapMyRun.com: Completed treadmill . 393 (kcal). 3.05 mi.. 00:36:25 6:03 PM Nov 17th from MapMyFitness
  6. Mapped Firefly 6 Mi Anvil (6.05 mi.) 8:04 AM Nov 14th from MapMyFitness
  7. Mapped Firefly 6.1 Mi (6.10 mi.) 7:52 AM Nov 14th from MapMyFitness
  8. MapMyRun.com: Completed Firefly Modified 6. 747 (kcal). 6.12 mi.. 00:56:36 7:43 AM Nov 14th from MapMyFitness
  9. MapMyRun.com: Completed treadmill. 384 (kcal). 3.00 mi.. 00:32:00 7:42 AM Nov 14th from MapMyFitness
  10. Mapped Firefly 3 Mi (3.08 mi.) 5:46 PM Nov 12th from MapMyFitness
  11. Mapped Firefly Just Under 3 (2.93 mi.) 5:43 PM Nov 12th from MapMyFitness
  12. http://twitpic.com/p88so - sunrise out the kitchen window 6:29 AM Nov 12th from TwitPic
  13. MapMyRun.com: Completed Steps/Crunch/Push Up. 124 (kcal). 00:11:30 4:52 AM Nov 11th from MapMyFitness
  14. MapMyRun.com: Completed Walk Interval. 96 (kcal). 1.25 mi.. 00:21:00 4:51 AM Nov 11th from MapMyFitness
  15. MapMyRun.com: Completed Treadmill Tuesday. 361 (kcal). 2.77 mi.. 00:30:07 4:34 AM Nov 10th from MapMyFitness
  16. MapMyRun.com: Completed Oregon Trail Run. 450 (kcal). 3.74 mi.. 00:37:31 8:41 AM Nov 8th from MapMyFitness
  17. MapMyRun.com: Completed Firefly 3.5 Run. 422 (kcal). 3.52 mi.. 00:32:00 7:34 AM Nov 7th from MapMyFitness
  18. deciding if i should stay up and watch flash forward...need to be at running group by 6:30 am 7:29 PM Nov 6th from web
  19. Mapped Firefly 3.5 (3.52 mi.) 3:40 PM Nov 6th from MapMyFitness
  20. Mapped Firefly 3.5 (3.52 mi.) 7:18 PM Nov 5th from MapMyFitness
  • Name Mike
  • Location Wisconsin, US
  • Web http://www.whirlw...
  • Bio Always working to improve myself and the world around me.
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