moto_mort
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I have been using this website for a resource for a few years and now they have a book:
11:02 AM Oct 8th, 2009
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Great video, EAST HASTINGS, BC. - The Hand That Steadies The Plate
7:51 AM Oct 7th, 2009
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Had a good swim today at lunch and I have a new PR for my 1000yd swim: 16:01. One day I might be able to say I am a swimmer.
3:08 PM Oct 6th, 2009
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He's My King
11:34 AM Sep 17th, 2009
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- FCA Endurance - Team Video
10:21 AM Sep 17th, 2009
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I can't believe I qualified 5th in the western region in my age group for XTERRA triathlons. I got my invite to the US Championships!
10:57 PM Aug 30th, 2009
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I need to go to sleep, I plan on getting up at 6am and going to a sweet 50 meter pool here in BC!
12:09 AM Jul 24th, 2009
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Proverbs 14:12 There is a way that seems right to a man,
but in the end it leads to death. See: Acts 4:12
3:35 PM Jun 25th, 2009
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I am excited about this:
3:25 PM Jun 25th, 2009
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I got a swim in at lunch! 1000yds in 16:49. Not bad for a gimp.
2:01 PM Jun 25th, 2009
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I am so excited to race the Barn Burner mountain bike race. I am riding 52 miles!!!!!!!!!
12:21 PM Jun 19th, 2009
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Started the day with a nice little mtn bike ride. New GEAX TNT Saguaro tires rocked. Now at work, wishing I was still riding.
11:00 AM Jun 18th, 2009
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Another early morning of training. At track workout we did a timed 1 MILE. I have been wanting to do this for a while. I did it in 5:31.
8:12 AM Jun 17th, 2009
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So today I get a flat tire on my mtn bike about 7 miles from where I parked and I then when I go to air up my tube. It has a hole!
11:55 AM Jun 16th, 2009
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MBAA (Mountain Bike Association of Arizona) XC State Finals tomorrow in Flagstaff. I hope my legs are ready to bring it!
12:03 PM Jun 12th, 2009
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Was feeling sleepy this morning so I skipped my swim. TGIF!!! Date night with Larissa. Where should we eat?
10:41 AM Jun 12th, 2009
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@ My dad always told me this.
3:49 PM Jun 11th, 2009
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in reply to rainnwilson
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This pretty much sums it all up.
3:48 PM Jun 11th, 2009
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My VO2 Max was tested last week at ASU, it was 71.7 @ HR 158. I guess that is pretty good from what I have read. Now it is time to improve!
1:44 PM Jun 11th, 2009
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I guess I am twittering on facebook now. Or is it the other way around???
1:19 PM Jun 11th, 2009
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- Name Ryan Mortensen
- Location Arizona
- Web http://www.motoXr...
- Bio Racing for Jesus, whether it be running, biking, swimming, or motocross.
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