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monkeybargym

  1. Check out todays workout here: http://www.monkeybargym.com/full-body-workouts.html Yesterday was 100 Yards. Today... http://bit.ly/7WSvIl
  2. The FINAL COUNTDOWN! Only 2 more days to get 59 Fans. We want to reach our goal of 1000 Monkey Bar Gym FANS by 2010! http://bit.ly/4o4uvJ
  3. Attention former 60 Day Challengers! Do you know someone who wants to be part of our next 60 Day Fitness... http://bit.ly/5QXYiL
  4. Madison MBG will be closed on Christmas Eve and on Christmas Day. Enjoy the holiday with your families! http://bit.ly/6hll92
  5. Today's workout was AWESOME FUN!! The last man standing this morning lasted 25min. At noon, 6 people were still... http://bit.ly/4Joa9G
  6. Watch this video, http://www.youtube.com/watch?v=siAbjhZeY0g&feature=player_embedded then try the workout! Which... http://bit.ly/7d8nvm
  7. Todays workout..90 of this, 120 of that, 30 of those. All As Fast As Possible of Course! For those of you who don't... http://bit.ly/5VEach
  8. Hey MBG Fans! Spread the word! Get your friends and their friends and their friends to all be FANS of MBG!! It... http://bit.ly/92QsDA
  9. Alright, today was the Card Deck workout. You never know what's going to happen when you flip those cards..Whatta... http://bit.ly/7I4xQ3
  10. Holy Snatch Test!! It was great and we tore our hands up, but we survived with great results. Field S. with a 12K... http://bit.ly/7MKUWr
  11. Attention Madison MBG: Inclement Weather Policy: In the event of weather that causes the Madison School District... http://bit.ly/4yYPGX
  12. Todays workout, definitely challenging. Try elbow dog and warrior 3 as part of your warm-up.... http://bit.ly/7tBUJr
  13. Hey all! Prison workout today. 10-1. Lots of fun, especially the box jumps! http://bit.ly/8NFqXF
  14. Are you on our email list? Do you receive our newsletter? If not you are missing out on great fitness and nutriton... http://bit.ly/7LTBHp
  15. We know it's getting colder, but we are MBG and we are running the stairs today! Check out today's Stair Sprint... http://bit.ly/7BZC5B
  16. Work hard to failure?! That's todays workout. No counting, just do everything til you can't do it anymore. Check... http://bit.ly/8xdgit
  17. Do you like to Jump Rope?! We Do!! Check out todays workout and see what you are in for the rest of the week. ... http://bit.ly/60xs3Q
  18. Come to "CNT 1- By Popular Demand!!" Friday, December 11 at 6:35 pm until <br />Sunday, December 13 at 9:35 pm.... http://bit.ly/52OEyU
  19. A great CONGRATULATIONS goes out to BECKY STRACENER!! Winner of our Madison 60 Day Fitness Challenge. http://bit.ly/87C6Nj
  20. I posted 8 photos on Facebook in the album "Burbee Derby Team 2009" http://bit.ly/5fRAIt