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mom2aande

  1. coughing so bad I can't run....grr. Where are the chips a'hoy? 6:55 AM Jul 24th from web
  2. RT @huffingtonpost AKMuckraker: Alaska Fund BUST. Sarah Palin's (Il)Legal Defense Fund http://bit.ly/WxVyh 5:51 PM Jul 21st from web
  3. knee feels better - still twinges occasionally. Did sprint workout on treadmill last night to music. Great Time! 4:35 AM Jul 17th from web
  4. knee very sore after 7 mile run on banked roads. looked it up: runner's knee http://tinyurl.com/q5ejy. RICE works, feels better. 4:28 AM Jul 16th from web
  5. helping my son learn how to blog :) 2:02 PM May 28th from web
  6. Phew - thought the weekend hill workout had caused a hamstring pull. It was temporary. Ran 4 miles today at a sub 9:30mm time. no pain! 11:12 AM May 27th from web
  7. Woo hoo! Survived the 1/2 in 2:09:47. Not quite what I hoped for but still a PR so yea! Now it's time to recover & prep for SPCA 5k. 9:05 PM May 24th from web
  8. 6 days to the 1/2! Ran a sub-9mm for my 3.4 mile loop - Finally getting back to my old pace. Life is good! 11:54 AM May 11th from web
  9. getting my hair done - no one will know how many grays I have! 6:56 AM May 5th from web
  10. I'm psyched for the 1/2. Today I ran 3.4 miles in 30:45 - Lots of hills too, so I'm happy with a 9mm pace. In the Rain - Yea! 10:18 AM May 4th from web
  11. Everything is GREEN! Pollen is WAY high today. No wonder I had an asthma attack at the gym. There's always tomorrow. 1:51 PM Apr 27th from web
  12. Feels like 100 - yikes! This is April - who says there's no global warming? Must remember to hydrate. 2:22 PM Apr 26th from web
  13. Woo Hoo - a beautiful VA morning for an 8 mile run in the woods with friends. Thank goodness for advair - no asthma attacks. 6:31 PM Apr 25th from web
  14. got my training partner on board! Today is a cross training day. 1 hour spinning class with a bunch of folks who will run the 1/2! Hoorah! 6:17 AM Apr 7th from web
  15. Just registered for the Marine Corps Historic Half Marathon. It's still open http://www.marinecorpshistorichalf.com/site7.aspx 7:00 PM Apr 6th from web
  16. Searched the net for a good 1/2 marathon training prog that I can jump into @ week 6. Hal Higdon's looks good http://tinyurl.com/d3ymm 6:58 PM Apr 6th from web
  17. Love running in rain. Asthma doesn't hurt my lungs. Feels great to run far. 1:30 PM Apr 2nd from web
  18. Very Foggy this am - will have to run later. 3:02 AM Apr 2nd from web
  19. Asthma meds finally working - ran more than 2 of my 3.2 mile run. Hooray! 12:25 PM Apr 1st from web
  20. Meghan McCain is on Rachel Maddow - could this be the new face of the Republican Party? 5:30 PM Mar 11th from web